Aonijie Running Water Vest Review I hate carrying water. I hate to hold it in my hand and none of the belts seem to fit right. They also usually leak and get my shorts all wet. During the summertime, I’m dripping with sweat so it doesn’t really matter if more water gets on me however …
How Runners Can Fix Achilles Tendinitis I’m just going to keep the foot train going here. I guess it is officially becoming a series all about the feet for runners. This next one on the list is how to fix achilles tendinopathy or tendinitis. If we go back to my article about the common types …
Can Runners Fix Flat Feet? Raise your hand if you have been to a running store or our primary care physician’s office and they have told you that you have flat feet? Have you ever wondered if you canf still run with flat feet? Pes planus, or flat feet, is a fairly common issue in …
Oh plantar fasciitis…you fickle fickle beast for runners. One of the most common if not THE most common foot injury in runners is plantar fasciopathy. Notice that I said fasciopathy which is the same thing as a tendinopathy and not an “itis” at all. Basically, this means that plantar fasciitis (fasciopathy) responds realy really well …
I have a confession. Even though I blog about and know how to prevent injury as a Doctor of Physical Therapy, I still get hurt. For instance, right now I have a nagging pain in my right heel when running and throughout the day. It has been ongoing for a few weeks now. Also, did …
Running is great and injuries suck, but how do we prevent injuries when we just don’t feel like we have the time to do anything but run? I have a lot to say on this concept but that is for another time. Today is all about the best exercises for runners to keep you injury …
