3 Reasons Runners Need to See a Physical Therapist The other day I did an IG live with Amy from The Running Dietitian (go back and watch it!!) and something that came up was the fact that you can go see a Physical Therapist without going to your Family Physician or Ortho or Sports Med …
How to Fix Peroneal Tendinitis We are just trucking along with all of these ankle injuries and aches/pains that runners get. I hope that by now you have learned a lot and how big of a role the feet and ankles play in our health when it comes to running. Next on our list, we …
Best Way to Recover After a Half Marathon We all want to bounce back after running any race and keep up with our training. However, recovery and rest are keys to staying injury-free and to keep improving as well. So then, how do you recover after running a half marathon race? It depends on a …
How to Fix Posterior Tibial Tendinitis Most people haven’t heard of this particular injury in runners. However, Posterior Tibial Tendon Dysfunction (PTTD) or Posterior tibial tendonitis OR even more accurately posterior tibial tendinopathy, is actually fairly common. It is one of the types of injury that causes heel pain in runners that I talked about …
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Aonijie Running Water Vest Review I hate carrying water. I hate to hold it in my hand and none of the belts seem to fit right. They also usually leak and get my shorts all wet. During the summertime, I’m dripping with sweat so it doesn’t really matter if more water gets on me however …
How Runners Can Fix Achilles Tendinitis I’m just going to keep the foot train going here. I guess it is officially becoming a series all about the feet for runners. This next one on the list is how to fix achilles tendinopathy or tendinitis. If we go back to my article about the common types …
