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How to run in the morning. Running tips and tricks to become a morning runnner today!

How to Run in the Morning Easily

Leave a Comment / Running Tips / By Dr. Abby

My husband thinks I’m crazy. Well, this is nothing new and he thinks I’m crazy for a lot of reasons but loves me for it. Specifically this time he thinks I’m crazy because of what time my alarm is set for. See, I love running and working out in the morning. I get asked all …

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How to Fix Overstriding in running

How to Stop Overstriding When Running

Leave a Comment / Running Tips / By Dr. Abby

I have no butt. It is something that I have said and struggled with for years. I also have been bad about overstriding (something I’m working on) when running. Okay, great Dr. Abby, but what do those two things have in common? A lot actually. Overstriding when running is extremely common and it the major …

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Injury prevention for Low back pain during running. Can running cause low back pain and injuries?

Can Running Cause Low Back Pain and Injuries?

Leave a Comment / Injury Prevention / By Dr. Abby

Back pain injuries are one of the most common issues in the world when it comes to musculoskeletal disorders. In fact, 50–80% of adults experience at some point in their life (1). In my practice runners often would come to me complaining of back pain. But, can running cause low back pain, or is it …

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Common training errors and mistakes that runners make that cause injuries

The Most Common Training Errors for Runners

10 Comments / Injury Prevention / By Dr. Abby

Running injuries happen, and usually due to training mistakes. Let’s get this straight from the start though, running does not cause injury. Training errors cause injury for runners. In fact, 60-70% of all running injuries are caused by training error. The good news with this statistic though? These injuries can be prevented by fixing common …

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MY WEEKLY WORKOUTS 8TH FEBRUARY – 14TH FEBRUARY 2021

10 Comments / Training Log / By Dr. Abby

Well, this past week has taken a turn for the worse in terms of weather and it is only getting worse!! Due to the cold temps and snow/ice all of my workouts were inside!! This is the completion of week 4 of my half marathon training plan for my May race. I may have overestimated …

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How to fix IT band syndrome in runners | knee pain | hip pain | running injuries | running pain | injured runner | ITBS | healthy knees

How to Fix IT Band Syndrome in Runners

Leave a Comment / Hip, Injury Prevention, Knee / By Dr. Abby

When I started running in Physical Therapy School I did a lot of things wrong. Even with some guidance I still had a lot to learn. One of those things was how and when to do track workouts. Just an FYI for anyone curious, DON’T do 3 track type workouts 3 days in a row …

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Recent Posts

  • How to Run in the Morning Easily
  • How to Stop Overstriding When Running
  • Can Running Cause Low Back Pain and Injuries?
  • The Most Common Training Errors for Runners
  • MY WEEKLY WORKOUTS 8TH FEBRUARY – 14TH FEBRUARY 2021

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