How to Fix Peroneal Tendinitis We are just trucking along with all of these ankle injuries and aches/pains that runners get. I hope that by now you have learned a lot and how big of a role the feet and ankles play in our health when it comes to running. Next on our list, we …
Best Way to Recover After a Half Marathon We all want to bounce back after running any race and keep up with our training. However, recovery and rest are keys to staying injury-free and to keep improving as well. So then, how do you recover after running a half marathon race? It depends on a …
How to Fix Posterior Tibial Tendinitis Most people haven’t heard of this particular injury in runners. However, Posterior Tibial Tendon Dysfunction (PTTD) or Posterior tibial tendonitis OR even more accurately posterior tibial tendinopathy, is actually fairly common. It is one of the types of injury that causes heel pain in runners that I talked about …
How To Fix Posterior Tibial Tendon Dysfunction in Runners Read More »
