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How to do a Soleus Wall Sit for Runners
21 views · Aug 27, 2022
Visit Channel:therunnerdoc.com
How to do a soleus wall sit for runners (and any athlete or person) This is one of the best exercises for targeting the calves! Strong calves result in decreased injury and improved running performance! Masters athletes especially should work on calf strength particularly the soleus muscle which. isoften overlooked!. The calves are a big mover and should be kept strong for optimal health!

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