How to Stretch your Calves for Runners: Soleus and Gastroc Stretches

How to do calf stretches for runners (and any athlete or person) Most people know how to do a general calf stretch. However, most also overlook the soleus. Adding a slight bend in your knee will do wonders to your calf mobility and help prevent injuries! #runner #runningtips #howto #run #injuryprevention #physicaltherapy #runinjurytip #runinjury #hip #hips #hipstrength #hipinjury #kneeinjury #kneepain #runnersknee #hippain #hiphealth #runstrong #hipphysicaltherapy #kneephysicaltherapy #kneeinjury #lowbackpain #lowbackphysicaltherapy #mastersrunner #calfstrength #calfpain #achillestendon ABOUT OUR CHANNEL Our channel is about how to prevent injuries in runners through exercise. We cover lots of cool stuff such as how to do exercises, injury prevention and treatment tips, and general running advice. Check out our channel here: https://www.youtube.com/channel/UCfEeGU32EPocopYNcaDd7rw Don’t forget to subscribe! Get a FREE injury prevention checklist here: https://therunnerdoc.ck.page/34e75514cc FIND US AT https://www.therunnerdoc.com GET IN TOUCH Contact us at abby@therunnerdoc.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Instagram: https://instagram.com/therunnerdoc