play
How to Stretch your Calves for Runners: Soleus and Gastroc Stretches
81 views · Aug 27, 2022
Visit Channel:therunnerdoc.com
How to do calf stretches for runners (and any athlete or person) Most people know how to do a general calf stretch. However, most also overlook the soleus. Adding a slight bend in your knee will do wonders to your calf mobility and help prevent injuries!

#runner #runningtips #howto #run #injuryprevention #physicaltherapy #runinjurytip #runinjury  #hip #hips #hipstrength #hipinjury #kneeinjury #kneepain #runnersknee #hippain #hiphealth #runstrong #hipphysicaltherapy #kneephysicaltherapy #kneeinjury #lowbackpain #lowbackphysicaltherapy #mastersrunner #calfstrength #calfpain #achillestendon 

ABOUT OUR CHANNEL
Our channel is about how to prevent injuries in runners through exercise. We cover lots of cool stuff such as how to do exercises, injury prevention and treatment tips, and general running advice.
Check out our channel here:
https://www.youtube.com/channel/UCfEeGU32EPocopYNcaDd7rw
Don’t forget to subscribe!


Get a FREE injury prevention checklist here:
https://therunnerdoc.ck.page/34e75514cc 

FIND US AT
https://www.therunnerdoc.com

GET IN TOUCH
Contact us at abby@therunnerdoc.com

FOLLOW US ON SOCIAL
Get updates or reach out to Get updates on our Social Media Profiles!
Instagram: https://instagram.com/therunnerdoc
Show More

Comments

loading text loading
loading text loading
loading text
loading text loading
loading text
loading text loading
loading text
loading text loading
loading text