Best Running Reflective Gear When you get up at the butt crack of dawn like I do (4:30 am) to get your run in. Running in the dark happens more often than it doesn’t. I feel like over the years I’ve really honed in on the best reflective gear for runners. At least what are …
MONDAY Mondays are my rest days and I absolutely love them!! Let’s break away from this “never miss a Monday” mindset and do what is best for our bodies! TUESDAY 30 minute fast finish run per my Half Marathon Training plan from 80/20 endurance. 20 minutes easy with 10 minutes in zone 4! Followed up …
MY WEEKLY WORKOUTS 25TH JANUARY – 31ST JANUARY 2021 Read More »
I’ve been a hold out on doing a run streak. I finally did on this past November just to say I had and it was only 30ish days. It was fun sure and a great challenge but I’m not sure it is the best thing for most people to do. Let’s chat a little and …
Should You Run Every Day? – A Streaking Argument Read More »
New year’s resolutions. They are always buzzing around like flies this time of year. I’m not big on resolutions that fizzle out. This year (even though I usually don’t set resolutions) I’m doing something a bit different. I’m going to “resolve” to create mini habits to work towards all year long. I’m going to learn …
How to Use Mini Habits for a Better Year of Running Read More »
MONDAY Today ended up being a rest day for the most part. We did go for our *mostly* nightly walk and got in 2 miles before it was time to get Liam to bed. TUESDAY 25 minute fast finish run per my first day of Half Marathon Training for the Spring Prairie Fire Half Marathon …
MY WEEKLY WORKOUTS 18TH JANUARY – 24TH JANUARY 2021 Read More »
We have all been there. Running can ebb and flow throughout our life and sometimes life just happens and running takes a back burner. Hello 2020 pandemic! Sometimes we think we are just going to take a few days off to regroup but that turns into a few months off and we are basically starting …
