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    4 Week Cross-Training for Injured Runners Program

    $15.00

    A 4 week program to keep you active as you recover from your injury. Repeat this program as many times as needed until ready to start a return-to-running plan!

     

  • beginners running training plan, run/walk 8 week training plan for new runners with strength training.

    Beginner Running Plan

    $0.00

    An 8 week running plan to get you off the couch and started running. Includes strength training days and a run/walk schedule! Dr. AbbyDr. Abby Siler, PT, DPT is a Physical Therapist with 10 years of experience in a variety of settings. She has spent the majority of her time treating athletes in orthopedic clinics…

  • run strong strength program for runners by the runner doc

    Run Strong Strength Program for Runners

    $30.00

    A 12 week adaptable strength program created for runners by a Doctor of Physical Therapy. Dr. AbbyDr. Abby Siler, PT, DPT is a Physical Therapist with 10 years of experience in a variety of settings. She has spent the majority of her time treating athletes in orthopedic clinics and worker’s compensation cases. She is a…

  • ultimate IT band fix for runners, IT band physical therapy for runners

    The Ultimate IT Band Fix

    $50.00

    The Ultimate IT Band Fix offers a comprehensive approach to healing and strengthening your IT band, providing you with the tools and knowledge needed to reclaim an active and pain-free lifestyle. Developed by an expert in the field, this program combines cutting-edge research with proven rehabilitation techniques to deliver unparalleled results. Dr. AbbyDr. Abby Siler,…