Running and Strength Training – Why Runners Need to Hit the Weights

$50.00

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Description

Run Strong, Stay Injury-Free: The Ultimate Masterclass for Runners Over 35

Are you tired of battling the same nagging aches, hitting performance plateaus, or feeling like injury is just part of being a runner? It doesn’t have to be that way.

Introducing Run Strong, Stay Injury-Free—a masterclass designed specifically for runners over 35 who want to prevent injuries, improve performance, and run with confidence. Led by Dr. Abby, DPT, this course combines expert physical therapy knowledge with proven running strategies to help you train smarter, not harder.

What You’ll Learn:

✅ The real reasons runners get injured—and how to break the cycle
✅ Essential strength training exercises designed just for runners
✅ How to build a smart, sustainable training plan that fits your life
✅ Simple recovery strategies to keep you healthy, strong, and race-ready

What’s Included:

🎥 60 Minute Masterclass Video with expert instruction
📋 Bonus Download: The Runner’s Injury Prevention Checklist
🎯 Exclusive Coaching Discount for attendees ready to take the next step

Who This Is For:

  • Women runners over 35 who want to stay injury-free
  • Athletes struggling with recurring pain or burnout
  • Runners who want to balance mileage with effective strength training

Why You Need This:

Running shouldn’t feel like a constant battle against your own body. This masterclass will give you the tools, knowledge, and strategies to run stronger, stay injury-free, and feel unstoppable—mile after mile.

Ready to break the injury cycle and unlock your best running yet?
👉 Enroll now and start running smarter, not harder! 🚀

 

 

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