My Service
Personalized injury, running, and strength coaching
You’ve put in the miles, followed the training plans, and done your best to stay injury-free—but something still feels missing. Maybe you’re stuck in a cycle of nagging aches and pains, feeling frustrated by setbacks, or unsure how to build a training plan that actually works for your body.
With so much information online, it’s hard to know what truly applies to you. That’s where The Runner Doc comes in.
Through personalized 1:1 coaching, you’ll get expert guidance tailored to your unique needs—whether that’s injury prevention, strength training, mobility work, or optimizing your running mechanics. No more guessing, no more trial and error—just a proven plan designed for runners like you.
Run Coaching
Whether you’re training for your next race or simply looking to run stronger and longer without setbacks, a structured plan can make all the difference. With personalized coaching, you’ll get expert guidance on pacing, progression, and form so you can reach your goals while staying injury-free.
Injury Coaching
Running injuries can be frustrating, but they don’t have to derail your progress. With a science-backed approach to rehabilitation and prevention, I’ll help you rebuild strength, correct imbalances, and confidently return to running stronger than before.
Strength Coaching
Strength training is the key to running longevity, injury prevention, and better performance. I’ll design a runner-specific program that builds power, stability, and endurance so you can run efficiently and pain-free.
Our packages
1:1 Run and Strength Coaching
In this coaching option, running and strength training is the primary focus. Receive personalized training plans and support so you can train strong, train smart and smash your training and performance goals. Dr. Abby will help you boost your running and strength training knowledge and teach you the WHY behind your training so you can learn lots along the way and crush your goals!
SILVER Strength Coaching only
- Initial call to discuss your history, preferences, goals
- Strength assessment to ID strengths, weaknesses, imbalances & to create an individual strength training plan
- Access to Trainerize app where your strength plan will be delivered to you each week
- Includes video analysis of your strength training to receive feedback on form and for other helpful tips
- Messenger support with weekly check-ins for support all month long
- Acess to Running & Strength Training Course to boost your knowledge
- Requires an initial 4-month commitment, with the option to continue coaching afterwards
- $150/month
GOLD Run Coaching only
- Initial call to discuss history, preferences, goals
- Individualized running plan with access to V.02 training app
- Messenger support with weekly check-ins for support all month long
- Monthly coaching calls which may include race day planning
- Access to Running and Strength Training Course to boost your knowledge
- Requires an initial 4-month commitment, with the option to continue coaching afterwards
- $200/month
PLATINUM Run and Strength Coaching
- Initial call to discuss history, preferences, goals
- Individual running plan with access to V.02 training app
- Runner-specific strength training plan with access to Trainerize training app
- Messenger support with weekly check-ins for support all month long
- Monthly coaching calls which may include race day planning
- Access to Running and Strength Training Course to boost your knowledge
- Requires an initial 4-month commitment, with the option to continue coaching afterwards
- $250/month
VIP Run and Strength Coaching
- Initial call to discuss history, preferences, goals and evaluation
- Strength assessment via zoom to ID strengths, weaknesses, imbalances & to create an individualzed strength training plan
- Access to Trainerize app where your strength plan will be delivered to you each week
- Includes video analysis of your strength trainingto receive feedback on form and for other helpful tips
- Weekly prehab exercises for injury prevention
- Individual running plan with access to V.02 training app
- Messenger support with weekly check-ins for support all month long
- Monthly coaching calls which may include race day planning
- Access to Running and Strength Training Course to boost your knowledge
- Requires an initial 4-month commitment, with the option to continue coaching afterwards
- $400/month
Our package
1:1 Injury Coaching add-on
This is for runners who are currently injured and would like to return to running safely and prevent future injuries.
FAQ
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Work With Me
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