Blog
The Runner Doc
- Review of Aonijie Hydration Vest
Aonijie Running Water Vest Review I hate carrying water. I hate to hold it in my hand and none of the belts seem to fit right. They also usually … - How to Fix Achilles TendinopathyHow Runners Can Fix Achilles Tendinitis I’m just going to keep the foot train going here. I guess it is officially becoming a series all about the feet for …
- How To Fix Flat Feet in Runners?Can Runners Fix Flat Feet? Raise your hand if you have been to a running store or our primary care physician’s office and they have told you that you …
- How To Fix Plantar Fasciitis in RunnersOh plantar fasciitis…you fickle fickle beast for runners. One of the most common if not THE most common foot injury in runners is plantar fasciopathy. Notice that I said …
- Common Types of Heel Pain When RunningI have a confession. Even though I blog about and know how to prevent injury as a Doctor of Physical Therapy, I still get hurt. For instance, right now …
- The 6 Best Exercises that Runners Must Do Now!Running is great and injuries suck, but how do we prevent injuries when we just don’t feel like we have the time to do anything but run? I have …
- Running and Arthritis – Does it Destroy Your Knees?“You really shouldn’t run. Didn’t you know that running causes arthritis!” Who here has ever been told that? It is something that I have had patients that come to …
Running and Arthritis – Does it Destroy Your Knees? Read More »
- How to Run in the Morning EasilyMy husband thinks I’m crazy. Well, this is nothing new and he thinks I’m crazy for a lot of reasons but loves me for it. Specifically this time he …
- How to Stop Overstriding When RunningI have no butt. It is something that I have said and struggled with for years. I also have been bad about overstriding (something I’m working on) when running. …
