Blog
The Runner Doc
- How to Fix Peroneal Tendinopathy in Runners
How to Fix Peroneal Tendinitis We are just trucking along with all of these ankle injuries and aches/pains that runners get. I hope that by now you have learned … - How to Recover After a Half MarathonBest Way to Recover After a Half Marathon We all want to bounce back after running any race and keep up with our training. However, recovery and rest are …
- How To Fix Posterior Tibial Tendon Dysfunction in RunnersHow to Fix Posterior Tibial Tendinitis Most people haven’t heard of this particular injury in runners. However, Posterior Tibial Tendon Dysfunction (PTTD) or Posterior tibial tendonitis OR even more …
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- Review of Aonijie Hydration VestAonijie Running Water Vest Review I hate carrying water. I hate to hold it in my hand and none of the belts seem to fit right. They also usually …
- How to Fix Achilles TendinopathyHow Runners Can Fix Achilles Tendinitis I’m just going to keep the foot train going here. I guess it is officially becoming a series all about the feet for …
- How To Fix Flat Feet in Runners?Can Runners Fix Flat Feet? Raise your hand if you have been to a running store or our primary care physician’s office and they have told you that you …
- How To Fix Plantar Fasciitis in RunnersOh plantar fasciitis…you fickle fickle beast for runners. One of the most common if not THE most common foot injury in runners is plantar fasciopathy. Notice that I said …
- Common Types of Heel Pain When RunningI have a confession. Even though I blog about and know how to prevent injury as a Doctor of Physical Therapy, I still get hurt. For instance, right now …
- The 6 Best Exercises that Runners Must Do Now!Running is great and injuries suck, but how do we prevent injuries when we just don’t feel like we have the time to do anything but run? I have …
