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Running on the Edge: Understanding and Treating Tendinopathies of the Foot and Ankle

Ankle | Foot | Injury Prevention for Runners

Running on the Edge: Understanding and Treating Tendinopathies of the Foot and Ankle

Read More Running on the Edge: Understanding and Treating Tendinopathies of the Foot and Ankle

Finally Reclaim Your Stride: How to Tackle the Sub-Acute Phase of Lateral Ankle Sprain Treatment for Runners: Part 2 of 3

Ankle | Injury Prevention for Runners

Finally Reclaim Your Stride: How to Tackle the Sub-Acute Phase of Lateral Ankle Sprain Treatment for Runners: Part 2 of 3

Read More Finally Reclaim Your Stride: How to Tackle the Sub-Acute Phase of Lateral Ankle Sprain Treatment for Runners: Part 2 of 3

Lateral Ankle Sprains in Runners: Initial Treatment

Ankle

Lateral Ankle Sprains in Runners: Initial Treatment

Read More Lateral Ankle Sprains in Runners: Initial Treatment

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Run Strong Program

Hello! I am a multi-state licensed Doctor of Physical Therapy. I have 10+ years of experience in providing physical rehabilitation to those suffering from painful and/or functionally limiting medical conditions. I offer high-quality service to my patients through education on how to manage these conditions and achieve an excellent quality of life. I primarily work with the following disorders and patient populations: - Orthopedic injuries - Orthopedic surgeries - Chronic conditions - Worker's Compensation - Ergonomics - Digital Health and Telehealth - Generalized weakness and deconditioning

therunnerdoc

Whether it is walking or running, just move. It i

Whether it is walking or running, just move. It is good for your health both mentally and physically!

#treadmill #walking #health #mentalhealth

BUT you should get professional help when those mi

BUT you should get professional help when those minor niggles show up. They are going to lead to a bigger problem.

This also isn't your permission to push through pain. If you pain is above a 4-5/10 then you need to decrease your running load and definitely visit your running physical therapist.

Or book a consultation with me! You can do that at www.therunnerdoc.com/services

Link is also in my bio!

#runninginjury #keeprunning #runningisrehab #motionislotion #runningrehab

Low back pain can really suck. The good news is y

Low back pain can really suck.

The good news is you can keep running!

Work on these things and go to the blog for more detailed info at https://therunnerdoc.com/lower-back-pain-after-running

Or schedule an appointment with me!

Https://therunnerdoc.com/services

Links are in my bio too!

#lowbackpain #lowbackpainrelief #lowbackexercises #runningpain #chiropractor #physiotherapy #physio #runningphysio

Release those feel good endorphins that make you h

Release those feel good endorphins that make you happy and have fun. Running is fun.

#runningmakesmehappy

You don't have to stop running. Just work on these

You don't have to stop running. Just work on these 3 things and get even more help/advice by scheduling an appointment with me at therunnerdoc.com/services

#shinsplints #runninginjury

Link in my bio! You can stay active as a runner.

Link in my bio!

You can stay active as a runner. I have a premade cross training plan if you are a runner struggling with injury.

If you aren't sure if you should run or cross train schedule a consultation appointment with me and we can work through your pain points and get a plan figured out for you on how to move forward through your injury!

#injuredrunner
#crosstraining
#runnernotrunning
#physicaltherapist #physiotherapy #physiotherapy #runningphysio

This one movement can help change your running for

This one movement can help change your running form. Especially if you are overstriding.

Overstriding can be caused by decreased hip mobility.

Give this move a try and see how your hips feel!

#hipmobilitywork #hipmobility #runnersinuury #runningform

Adding in strength training to your running routin

Adding in strength training to your running routine will only bring you more success.

It is never too late to start adding it in.

Even if it is just 2 bodyweight 10 minute workouts a week, start!

Link in my bio for a free 4 week strength program or my full 12 week adaptable strength program for runners! On sale for $30 right now and going up in price soon!!

#runforlife #strongrun #strengthandconditioning

It's here!!!! A 10 week comprehensive training pr

It's here!!!!

A 10 week comprehensive training program to return to running!

If you are an injured runner coming back to running, a beginner, or took a break from running and are ready to come back this program is for you!!

Get it today!! Link is in my bio!!

The-runner-doc.teachable.com

#runforlife #returntorunning #injuredrunner

Bts! Working on new programs and content that will

Bts! Working on new programs and content that will be coming soon!

Keep heading to the blog for more info on all programs and articles!!

Https://therunnerdoc.com/programs

#runforlife
#injuryprevention

Runners come in all shapes, sizes, and speeds. Y

Runners come in all shapes, sizes, and speeds.

You are doing better than the person sitting on the couch leaving nasty comments.

Keep going!

#beginnerrunner #bigrunner #plussizerunner

Running with low back pain is possible. Working on

Running with low back pain is possible. Working on some mobility can make a huge difference. Try doing these a few times a week before or after a run or even more and start to feel a difference!

If you need more help book an appointment with me today!

Https://therunnerdoc.com/services
Link is in my bio!

#lowbackpain #lowbackpainrelief #physio #chiro #physicaltherapist

Trying this again and seeing if it will post corre

Trying this again and seeing if it will post correctly!!

Trust the process!

Learn to love and live by the process

Injury recovery and prevention is a lifelong pursuit. Not a "quick-fix" one and done type of deal.

If you need help with a niggle/pain or are dealing with something chronic schedule a consultation with me and we can figure out what is going on! Link is in my bio!!

#injuredrunner #injuryprevention #injuryrecovery #injuryfreerunner

Plyometrics are cool. I love adding these into my

Plyometrics are cool.

I love adding these into my warm up to get my Achilles and calves ready for the run!

For more info head to the blog! Link is in my bio!

#footcare #runforlife #plyometrics #plyometrictraining #runningdrills

Learn more about hypothermia and running at http

Learn more about hypothermia and running at

//therunnerdoc.com/running-hypothermia/

Link in bio too!!

#runforlife #winterrunning #hypothermia

Favorite hip mobility exercises for runners! If y

Favorite hip mobility exercises for runners!

If you don't use it you will lose it!!

Runners usually have decent mobility for their running activities but who doesn't like to move better?

Do one or do all a few times a week to keep things moving and strong!!

#mobility #hipmobility #hipmobilitywork #runnersmobility #physicaltherapist #injuryprevention

MOBILITY vs FLEXIBILITY: I talk a lot about mobil

MOBILITY vs FLEXIBILITY:

I talk a lot about mobility on here (Mobility Mondays) Because I think it is so important and overlooked. However, I have gotten the question as to what the difference between mobility and flexibility is. Here ya go!

Also, remember that both are extremely important. I just focus more on mobility since most people already stretch and know the benefits of it!

🔑 The difference between these two terms might be small, but pretty important.
.

🤸🏽‍♂️Flexibility= the ability for a tissue to stretch aka extensibility.

🤾🏻‍♂️Mobility= the ability to ACTIVELY or passively achieve a range of motion.

👀More simply put:

Flexibility is your PASSIVE range of motion

Mobility is your ACTIVE range of motion

How do you know what you need?

🧷If you have enough range of motion for you to do every day things and your quality of life is awesome, maybe all you need to do is move your joints daily to keep what you have.

🧷If you lack the passive range of motion to do specific tasks, you may need to increase your flexibility.

Remember, stretching for hours on end won’t cause physical changes in your muscle, just neural changes 🤭 so after you “stretch” and gain more range, you want to follow it up with some ACTIVE mobility work.

That is why it is so important to do both. Stretch it and then reinforce with active mobility

🧷If you have the range of motion but lack the control of this range of motion, you might need more ACTIVE mobility work in that specific range of motion. This is where you reinforce the movement patterns.

🚨Tag someone who needs to know this difference!

Warming up doesn't have to be complicated!! Just

Warming up doesn't have to be complicated!!

Just get moving and get your blood moving in your legs.

If your hips feel tight focus more on moving those in different directions. Same with the calves, work on getting your heels up and moving those calves more!

#runningmakesmehappy #runninglifestyle #runchat #warmup #runningtips #physicaltherapist #physio

Outfit: @lincactive

Change your mindset. It can be life-changing!!

Change your mindset. It can be life-changing!!

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