How to fix IT band syndrome in runners | knee pain | hip pain | running injuries | running pain | injured runner | ITBS | healthy knees

How to Fix IT Band Syndrome in Runners

When I started running in Physical Therapy School I did a lot of things wrong. Even with some guidance I still had a lot to learn. One of those things was how and when to do track workouts. Just an FYI for anyone curious, DON’T do 3 track type workouts 3 days in a row …

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