Created by Dr. Abby Siler, DPT
Get out of Pain and Back to Running!
a 12 week program
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This 12-week progressive recovery program is designed for runners who need to rehabilitate foot and ankle injuries, prevent future setbacks, and enhance lower leg strength and mobility. Whether you’re recovering from Achilles tendonitis, plantar fasciitis, ankle sprains, or shin splints, this structured plan will help you return to running pain-free and stronger than before. This…
Run Strong. Run Pain-Free. Run for Life.
Tired of nagging injuries slowing you down? The Ultimate Runner’s Guide to Injury Prevention is your go-to resource for building strength, mobility, and stability in the five most important areas for runners—feet, ankles, knees, hips, spine, and neck.
Inside, you’ll discover:
✅ Simple, effective exercises to prevent common running injuries
✅ A step-by-step strength & mobility plan to keep you running pain-free
✅ Fixes for muscle imbalances that cause knee pain, shin splints, and more
✅ Posture & form tips to improve efficiency and reduce strain
Whether you’re recovering from an injury or looking to run stronger and longer, this guide will help you stay on the road and out of pain—without spending hours on rehab.
📥 Instant Download – Start Strengthening Today!
A 4 week program to keep you active as you recover from your injury. Repeat this program as many times as needed until ready to start a return-to-running plan!
Are you tired of nagging injuries slowing you down? 🚫🏃♀️
Do you know you should be strength training, but you’re not sure where to start?
You’re not alone! Most runners love to run but skip strength work—until pain or injury forces them to stop. The good news? Just 2-3 short sessions a week can make all the difference in keeping you running strong for years to come!
✅ Designed for runners over 35 who want to prevent injuries & run stronger
✅ Simple, effective workouts that fit into your busy schedule
✅ No gym required—just a few basic pieces of equipment
✅ Improve your posture, stability, and power with running-specific exercises
✅ Created by a Doctor of Physical Therapy & Running Specialist
🔥 Easy-to-follow workouts (no guesswork!)
🔥 Minimal time commitment—perfect for busy runners
🔥 Step-by-step guidance to build strength safely & effectively
🔥 Exercises tailored for runners—so you can run pain-free
Don’t wait until an injury forces you to stop running! Start today and build the strength you need to keep running for life.