4 Week Cross-Training for Injured Runners Program
$15.00A 4 week program to keep you active as you recover from your injury. Repeat this program as many times as needed until ready to start a return-to-running plan!
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Beginner Running Plan
$0.00An 8 week running plan to get you off the couch and started running. Includes strength training days and a run/walk schedule! Dr. AbbyDr. Abby Siler, PT, DPT is a Physical Therapist with 10 years of experience in a variety of settings. She has spent the majority of her time treating athletes in orthopedic clinics…
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Run Strong Strength Program for Runners
$30.00A 12 week adaptable strength program created for runners by a Doctor of Physical Therapy. Dr. AbbyDr. Abby Siler, PT, DPT is a Physical Therapist with 10 years of experience in a variety of settings. She has spent the majority of her time treating athletes in orthopedic clinics and worker’s compensation cases. She is a…
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The Ultimate IT Band Fix
$50.00The Ultimate IT Band Fix offers a comprehensive approach to healing and strengthening your IT band, providing you with the tools and knowledge needed to reclaim an active and pain-free lifestyle. Developed by an expert in the field, this program combines cutting-edge research with proven rehabilitation techniques to deliver unparalleled results. Dr. AbbyDr. Abby Siler,…