The Runner Doc Online Programs

Created by Dr. Abby Siler, PT, DPT

Get out of Pain and Back to Running!

Return To Running 12-week Program

  • You’re a runner who’s been sidelined by injury and unsure how to return to running without making things worse
  • You feel nervous about running again because you don’t want to reinjured yourself.
  • You’ve tried resting, foam rolling, cross-training—but nothing seems to fully “fix” the issue.
  • You feel overwhelmed by all the conflicting advice online about how to return to running.
  • You’re tired of starting over and want a structured plan that will actually get you back to running for good.
Get it Now!!

What Real Customers of The Runner Doc are saying!

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I kept foam rolling my IT Band and looking up everyone online but nothing seemed to work! I Finally did the Ultimate IT band program and it was the perfect fix I needed to run without pain!
Mark
The Ultimate IT Band Fix
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After almost a year off due to knee pain I was ready to get back into running but didn’t want to get injured again….the return to running program was the perfect build-up to get me there injury-free!
Melissa
10 week Return to Running
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Going through Physical therapy for my hip pain was working great but I didn’t know what crosstraining I could do. I found Dr. Abby’s Cross Training for Injured Runners program and it was perfect for keeping my sanity during my injury!
Jaimie
Cross Training for injured Runners
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Finally something to fix my IT Band pain for good. I had been told by other practitioners to just stop running and try something else. But Dr. Abby had the solution with this program!
Elizabeth
The Ultimate IT Band Fix

Get Stronger ~ Run Better

Dr. Abby Siler, PT, DPT

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  • 4 Week Cross-Training for Injured Runners Program

    $10.00

    A 4 week program to keep you active as you recover from your injury. Repeat this program as many times as needed until ready to start a return-to-running plan!

     

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  • 12-week Beginner Strength for Runners

    $20.00

    Run Strong, Stay Injury-Free: Your Beginner Running-Specific Strength Training Program

    Are you tired of nagging injuries slowing you down? 🚫🏃‍♀️

    Do you know you should be strength training, but you’re not sure where to start?

    You’re not alone! Most runners love to run but skip strength work—until pain or injury forces them to stop. The good news? Just 2-3 short sessions a week can make all the difference in keeping you running strong for years to come!

    Introducing: The Beginner Running-Specific Strength Training Program

    ✅ Designed for runners over 35 who want to prevent injuries & run stronger
    ✅ Simple, effective workouts that fit into your busy schedule
    ✅ No gym required—just a few basic pieces of equipment
    ✅ Improve your posture, stability, and power with running-specific exercises
    ✅ Created by a Doctor of Physical Therapy & Running Specialist

    What You’ll Get:

    🔥 Easy-to-follow workouts (no guesswork!)
    🔥 Minimal time commitment—perfect for busy runners
    🔥 Step-by-step guidance to build strength safely & effectively
    🔥 Exercises tailored for runners—so you can run pain-free

    Ready to Run Stronger & Injury-Free?

    Don’t wait until an injury forces you to stop running! Start today and build the strength you need to keep running for life.

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