Programs

The Runner Doc Online Programs

Created by Dr. Abby Siler, PT, DPT

Get out of Pain and Back to Running!

You’re a runner who’s been sidelined by injury and unsure how to return to running without making things worse
You feel nervous about running again because you don’t want to re-injured yourself.
You’ve tried resting, foam rolling, cross-training—but nothing seems to fully “fix” the issue.
You feel overwhelmed by all the conflicting advice online about how to return to running.
You’re tired of starting over and want a structured plan that will actually get you back to running for good.

I kept foam rolling my IT Band and looking up everyone online but nothing seemed to work! I Finally did the Ultimate IT band program and it was the perfect fix I needed to run without pain!
Mark
The Ultimate IT Band Fix
After almost a year off due to knee pain I was ready to get back into running but didn’t want to get injured again….the return to running program was the perfect build-up to get me there injury-free!
Melissa
10 week Return to Running
Going through Physical therapy for my hip pain was working great but I didn’t know what crosstraining I could do. I found Dr. Abby’s Cross Training for Injured Runners program and it was perfect for keeping my sanity during my injury!
Jaimie
Cross Training for injured Runners
Finally something to fix my IT Band pain for good. I had been told by other practitioners to just stop running and try something else. But Dr. Abby had the solution with this program!
Elizabeth
The Ultimate IT Band Fix

Dr. Abby Siler, PT, DPT