Join the 12 week

Return to Running after Injury

You’ve rested, you’ve rehabbed, and now you’re ready to run again—but where do you start? Jumping back in too fast can set you up for another setback, and doing too little keeps you stuck on the sidelines.

JOIN NOW

Struggling to Get Back to Running After an Injury?

JOIN the 12-WEEK Program

You may think the fix is to just rest a little longer or ease back into running—but that’s NOT the first step…
…what’s ACTUALLY going to help you return to running without fear of reinjury is rebuilding strength, mobility, and confidence with a structured plan.
💡 You need a proven system that gradually restores your endurance, prevents setbacks, and helps you feel strong every step of the way.
Introducing the 12-Week Return to Running After Injury Program
A step-by-step plan designed for runners over 35 who are ready to get back to running safely, effectively, and with confidence.

Get Me Back to Running NOw!!

This Program Is for You If…

  • You’re a runner who’s been sidelined by injury and unsure how to return to running without making things worse
  • You feel nervous about running again because you don’t want to reinjured yourself.
  • You’ve tried resting, foam rolling, cross-training—but nothing seems to fully “fix” the issue.
  • You feel overwhelmed by all the conflicting advice online about how to return to running.
  • You’re tired of starting over and want a structured plan that will actually get you back to running for good.
I’m ready to start running again!

What’s Included in the 12-Week Return to Running Program?

  • A Proven, Gradual Return-to-Run Plan – Avoid reinjury with a structured, progressive program that safely rebuilds your endurance.
  • Strength & Mobility Workouts for Runners – Strengthen key muscles to support your running and prevent future injuries.
  • Injury Prevention Guidance – Learn exactly how to listen to your body, recognize red flags, and keep running pain-free.
  • Downloadable Training Resources – Get guides, checklists, and printable schedules to keep you on track.
  • Lifetime Access – Revisit the program anytime you need guidance in the future!

Success Stories

All the difference

“I didn’t think I’d ever run again without pain, but this program proved me wrong. The gradual build-up, strength training, and mobility work made ALL the difference. If you’re coming back from an injury, this is the plan you need!”
Jessica 47

Confidence to Run again

“I was TERRIFIED of getting injured again, but this program gave me the confidence to run without pain. The strength training was a game-changer, and I love that I had a clear plan to follow. I’m now running 5 miles comfortably and feeling stronger than ever!”
—
Sarah J., 42
marathoner coming back from a Knee injury

A year of struggle gone

“After struggling with IT band pain for over a year, I finally found a program that actually worked. Dr. Abby’s approach is exactly what I needed—I’m running again and feeling so much better!”
Lisa – 38

Join Today & Start Running Strong Again

$150 for the entire course

Get Started today!

Work With Me 1:1

If you are currently dealing with an injury or want 1:1 personalized and customized training please apply to my 1:1 coaching.

work with me 1:1