My Service

Personalized injury, running, and strength coaching

You’ve put in the miles, followed the training plans, and done your best to stay injury-free—but something still feels missing. Maybe you’re stuck in a cycle of nagging aches and pains, feeling frustrated by setbacks, or unsure how to build a training plan that actually works for your body.
With so much information online, it’s hard to know what truly applies to you. That’s where The Runner Doc comes in.
Through personalized 1:1 coaching, you’ll get expert guidance tailored to your unique needs—whether that’s injury prevention, strength training, mobility work, or optimizing your running mechanics. No more guessing, no more trial and error—just a proven plan designed for runners like you.

Apply to work with me →

Run Coaching

Whether you’re training for your next race or simply looking to run stronger and longer without setbacks, a structured plan can make all the difference. With personalized coaching, you’ll get expert guidance on pacing, progression, and form so you can reach your goals while staying injury-free.

Injury Coaching

Running injuries can be frustrating, but they don’t have to derail your progress. With a science-backed approach to rehabilitation and prevention, I’ll help you rebuild strength, correct imbalances, and confidently return to running stronger than before.

Strength Coaching

Strength training is the key to running longevity, injury prevention, and better performance. I’ll design a runner-specific program that builds power, stability, and endurance so you can run efficiently and pain-free.

Our packages

1:1 Run and Strength Coaching

In this coaching option, running and strength training is the primary focus. Receive personalized training plans and support so you can train strong, train smart and smash your training and performance goals. Dr. Abby will help you boost your running and strength training knowledge and teach you the WHY behind your training so you can learn lots along the way and crush your goals! 

SILVER Strength Coaching only 

  • Initial call to discuss your history, preferences, goals 
  • Strength assessment to ID strengths, weaknesses, imbalances & to create an individual strength training plan
  • Access to Trainerize app where your strength plan will be delivered to you each week
  • Includes video analysis of your strength training to receive feedback on form and for other helpful tips 
  • Messenger support with weekly check-ins for support all month long 
  • Access to Running & Strength Training Course to boost your knowledge 
  • Requires an initial 4-month commitment, with the option to continue coaching afterwards 
  • $150/month

GOLD Run Coaching only

  • Initial call to discuss history, preferences, goals 
  • Individualized running plan with access to V.02 training app 
  • Messenger support with weekly check-ins for support all month long
  • Monthly coaching calls which may include race day planning 
  • Access to Running and Strength Training Course to boost your knowledge
  • Requires an initial 4-month commitment, with the option to continue coaching afterwards
  • $250/month

VIP Run and Strength Coaching

  • Initial call to discuss history, preferences, goals and evaluation
  • Strength assessment via zoom to ID strengths, weaknesses, imbalances & to create an individualized strength training plan
  • Access to Trainerize app where your strength plan will be delivered to you each week
  • Includes video analysis of your strength training to receive feedback on form and for other helpful tips
  • Weekly prehab exercises for injury prevention
  • Individual running plan with access to V.02 training app 
  • Messenger support with weekly check-ins for support all month long
  • Monthly coaching calls which may include race day planning 
  • Access to Running and Strength Training Course to boost your knowledge
  • Requires an initial 4-month commitment, with the option to continue coaching afterwards
  • $400/month
Apply for Coaching →

Our Past Clients

Thank you for everything!

“Abby has been a fantastic asset to my training. My knee feels great based on her strategy and Plan to get me back to 100%.”
Jenn
1:1 Run and Rehab Coaching Client

A Miracle Worker.

“Abby!! You are a miracle worker. I just ran 18 miles and my knees did not bother me once. I never would have expected relief like this so soon. Thank you!”
Alex
1:1 VIP Coaching with Rehab add-on

Life changing experience for me

“I never thought I’d get back to running after my injury. I had no idea where to start and then I found Dr. Abby. She created a return to running plan for this ‘old lady’ and I’m getting ready to break PRs that I set in my 20s. All without injury or pain. I know that I can run for the rest of my life now with Dr. Abby’s help!”
Jess
Injured runner to setting PRs with 1:1 VIP coaching

Our package

1:1 Injury Coaching add-on

This is for runners who are currently injured and would like to return to running safely and prevent future injuries.

  • Initial evaluation to assess your injury, movement patterns, and running history.
  • Personalized rehab plan tailored to your injury, mobility, and strength needs.
  • Ongoing support with guided progressions to safely return to running.
  • Injury prevention strategies to keep you strong and running pain-free.
  • Comprehensive approach addressing full-body mechanics, not just symptoms
  • $150/month add-on with a coaching plan
  • $250/month without coaching plan
  • 4 month commitment
Apply for rehab coaching →

FAQ

Injury Coaching focuses on helping you recover from or prevent running-related injuries. I create personalized rehab plans, address movement imbalances, and guide you through exercises to keep you pain-free.
Run Coaching is all about optimizing your training. Whether you’re aiming for a PR or just want to run more efficiently, I design customized running plans based on your goals, fitness level, and lifestyle.
Strength Coaching helps build the muscle and stability runners need to improve performance and prevent injuries. You’ll get tailored strength workouts that complement your running routine.

All coaching is done virtually, making it super convenient for your busy life. We’ll connect through video calls for assessments, coaching sessions, and check-ins. I also provide customized training plans, exercise videos, and ongoing support through email or messaging to keep you on track. Whether you’re recovering from an injury or training for a race, you’ll feel supported every step of the way.

Not at all! While I specialize in injury prevention and rehab, many runners work with me to improve performance, build strength, and stay ahead of potential issues. My coaching is perfect for runners who want to avoid injury, optimize their training, or get personalized guidance to reach their goals.

You don’t need a fancy gym setup! I design strength programs based on what you have available—whether that’s dumbbells, resistance bands, or just your bodyweight. If you have access to a gym, we can incorporate that too. The goal is to create a plan that fits your environment and helps you build strength effectively.

Work With Me

Ready to run stronger, stay injury-free, and feel your best? Whether you’re dealing with nagging aches, training for your next race, or looking to build a solid strength foundation, I’ve got you covered. As a Doctor of Physical Therapy and run coach, I offer personalized 1:1 coaching designed to meet you where you are and get you where you want to be. I also offer in real life coaching to the Wichita, Kansas area runners!

Apply for coaching →