12-week Beginner Strength for Runners
$20.00
Run Strong, Stay Injury-Free: Your Beginner Running-Specific Strength Training Program
Are you tired of nagging injuries slowing you down? 🚫🏃♀️
Do you know you should be strength training, but you’re not sure where to start?
You’re not alone! Most runners love to run but skip strength work—until pain or injury forces them to stop. The good news? Just 2-3 short sessions a week can make all the difference in keeping you running strong for years to come!
Introducing: The Beginner Running-Specific Strength Training Program
✅ Designed for runners over 35 who want to prevent injuries & run stronger
✅ Simple, effective workouts that fit into your busy schedule
✅ No gym required—just a few basic pieces of equipment
✅ Improve your posture, stability, and power with running-specific exercises
✅ Created by a Doctor of Physical Therapy & Running Specialist
What You’ll Get:
🔥 Easy-to-follow workouts (no guesswork!)
🔥 Minimal time commitment—perfect for busy runners
🔥 Step-by-step guidance to build strength safely & effectively
🔥 Exercises tailored for runners—so you can run pain-free
Ready to Run Stronger & Injury-Free?
Don’t wait until an injury forces you to stop running! Start today and build the strength you need to keep running for life.
Description
Run Strong, Stay Injury-Free: Your Beginner Running-Specific Strength Training Program
Are you tired of nagging injuries slowing you down? 🚫🏃♀️
Do you know you should be strength training, but you’re not sure where to start?
You’re not alone! Most runners love to run but skip strength work—until pain or injury forces them to stop. The good news? Just 2-3 short sessions a week can make all the difference in keeping you running strong for years to come!
Introducing: The Beginner Running-Specific Strength Training Program
✅ Designed for runners over 35 who want to prevent injuries & run stronger
✅ Simple, effective workouts that fit into your busy schedule
✅ No gym required—just a few basic pieces of equipment
✅ Improve your posture, stability, and power with running-specific exercises
✅ Created by a Doctor of Physical Therapy & Running Specialist
What You’ll Get:
🔥 Easy-to-follow workouts (no guesswork!)
🔥 Minimal time commitment—perfect for busy runners
🔥 Step-by-step guidance to build strength safely & effectively
🔥 Exercises tailored for runners—so you can run pain-free
Ready to Run Stronger & Injury-Free?
Don’t wait until an injury forces you to stop running! Start today and build the strength you need to keep running for life.
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