12-week Ankle and Foot Rehab Program and Injury Prevention – Pre-order

Description

This 12-week progressive recovery program is designed for runners who need to rehabilitate foot and ankle injuries, prevent future setbacks, and enhance lower leg strength and mobility. Whether you’re recovering from Achilles tendonitis, plantar fasciitis, ankle sprains, or shin splints, this structured plan will help you return to running pain-free and stronger than before.
This program follows a 6-phase progressive approach, with each phase lasting 2 weeks to ensure gradual adaptation and injury prevention.
Each workout session is divided into:
✅ Mobility & Activation – Improve flexibility, range of motion, and neuromuscular control
✅ Strength & Stability – Build foot, ankle, and lower leg strength
✅ Balance & Proprioception – Enhance coordination and running efficiency

Who is This Program For?
✅ Runners recovering from foot and ankle injuries (plantar fasciitis, Achilles issues, shin splints, ankle sprains, etc.)
✅ Athletes struggling with foot weakness or instability
✅ Runners looking to prevent future injuries and improve performance
✅ Anyone wanting a structured plan to build stronger, more resilient feet and ankles