Description

Stay Active While You Heal: 4-Week Cross-Training for Injured Runners

🏃‍♀️ Injured but not ready to stop moving? You don’t have to sit on the sidelines while you recover!

Introducing: The 4-Week Cross-Training for Injured Runners Program

Designed to keep you active, strong, and prepared for your return to running, this program helps you maintain fitness without aggravating your injury.

You can repeat this program as many times as needed until you’re ready to transition into a return-to-running plan!

What’s Inside the Program?

✔️ Low-impact workouts to keep you moving without stressing your injury
✔️ Running-specific cross-training to maintain endurance & strength
✔️ Strength & mobility exercises to support your recovery
✔️ Flexible schedule—adapt the plan to fit your recovery timeline
✔️ Guidance from a Doctor of Physical Therapy & Running Specialist

This Program is for You if:

✅ You’re sidelined with a running injury but want to stay active
✅ You’re unsure what workouts are safe during recovery
✅ You want to build strength and prevent future injuries
✅ You need a structured plan to follow while healing

Stay Fit, Stay Strong, and Get Back to Running!

💪 Don’t lose your fitness while recovering—this program keeps you moving in a safe and strategic way so you’re ready to hit the ground running when the time comes.