Return to Running—Without Fear of Reinjury

Are you tired of feeling stuck on the sidelines because of an injury? Do you worry that every time you start running again, the pain will come back?
You don’t have to navigate this alone—or risk making things worse by rushing back too soon.


With Rehab Coaching, you’ll get a structured, science-backed plan to heal, rebuild, and return to running stronger than before—without setbacks.
This is physical therapy for runners, designed to bridge the gap between rehab and full-speed running, ensuring you don’t just recover—you come back stronger.

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Rehab Coaching for Injured Runners

How Rehab Coaching Works

Step 1: Comprehensive Injury & Movement Assessment
We start with a one-on-one evaluation to assess:
✔ Your injury history and current limitations
✔ Your movement patterns, mobility, and strength
✔ Your running history and goals


Step 2: Personalized Rehab Plan
No one-size-fits-all approaches here. Your rehab plan is built for YOU, focusing on:
✔ Strengthening the right muscles for injury recovery and prevention
✔ Mobility exercises to improve movement and reduce strain
✔ Gradual, guided progressions so you don’t risk reinjury


Step 3: Ongoing Support & Adjustments
Recovery isn’t linear, and you need more than a list of exercises. That’s why Rehab Coaching includes:
✔ Check-ins and support to make sure you’re progressing safely
✔ Adjustments to your plan based on how your body responds
✔ Clear milestones so you know exactly when you’re ready to return to running


Step 4: Injury Prevention for Lifelong Running
The final phase is about staying injury-free long-term. You’ll get:
✔ Proactive strength and mobility work to prevent future setbacks
✔ Strategies to run smarter, not just harder
✔ A clear roadmap for building back mileage safely and confidently
This isn’t just any recovery plan—it’s physical therapy for runners done right.

Get Me Back to Running NOw!!

This Program Is for You If…

  • You’ve rested, but the pain returns as soon as you try to run again.
  • You’re frustrated because you’re not sure what exercises will actually help.
  • You’ve tried resting, foam rolling, cross-training—but nothing seems to fully “fix” the issue.
  • You’re afraid of reinjury and want to return to running with confidence.
  • You’ve been through physical therapy before but they didn’t “get” you as a runner
  • You don’t need another generic rehab program or outdated advice telling you to “just stop running.”
  • What you need is a clear, step-by-step plan tailored to YOUR body, YOUR injury, and YOUR goals—so you can get back to doing what you love.
I’m ready to start running again!

What you get with Rehab Coaching

  • Initial 1:1 Virtual Evaluation to asses your injury and running mechanics as well as your personal goals.
  • Personalized rehab plan based on your needs and recovery timeline
  • Ongoing guidance and exercise progressions to prevent setbacks
  • Full-body approach focusing on strength, mobility, and movement patterns
  • Return to Running – At the right time for you I will help you return to running ina safe and personalizedmanner or ramp up your current running

Success Stories

All the difference

“I didn’t think I’d ever run again without pain, but this program proved me wrong. The gradual build-up, strength training, and mobility work made ALL the difference. If you’re coming back from an injury, this is the plan you need!”
Jessica 47

Confidence to Run again

“I was TERRIFIED of getting injured again, but this program gave me the confidence to run without pain. The strength training was a game-changer, and I love that I had a clear plan to follow. I’m now running 5 miles comfortably and feeling stronger than ever!”
—
Sarah J., 42
marathoner coming back from a Knee injury

A year of struggle gone

“After struggling with IT band pain for over a year, I finally found a program that actually worked. Dr. Abby’s approach is exactly what I needed—I’m running again and feeling so much better!”
Lisa – 38

Why Work with Dr. Abby?


I’m Dr. Abby Siler, PT, DPT, a physical therapist and specialist in running injury rehab and performance.
I don’t just help runners recover—I help them stay injury-free and get back to running stronger than before.
With over a decade of experience helping injured runners return to pain-free miles, I know exactly what it takes to go from injured and frustrated to strong, confident, and back to running.
This program goes beyond traditional rehab. It’s designed specifically for runners, combining physical therapy for runners with personalized coaching to ensure you don’t just heal—you thrive.

Investment: $3500 for 4 Months of coaching

Payment plans available

Get Started today!

FAQ

Unlike traditional PT, which often stops once your pain decreases, Rehab Coaching provides long-term support to fully return to running safely and stay injury-free. This program blends physical therapy for runners with structured return-to-run programming, so you don’t just feel better—you run better.

If you’re currently injured and unsure how to safely return to running, this program is for you. Whether you’ve just started rehab or have been stuck in the injury cycle, I’ll guide you every step of the way.

Many runners continue with Run Coaching or Strength Coaching to keep progressing. You’ll have the option to transition into a structured training plan so you can keep building strength and mileage.

That program is great if you have already been through physical therapy for your injury and are pain free (or mostely) and want to learn how to get back into running safely. My Rehab Coaching is for those runners who are still struggling with an injury and aren’t quite ready to do it along on return to running.