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How to Use Mini Habits for a Better Year of Running

Beginner Runners | Running Tips

How to Use Mini Habits for a Better Year of Running

Read More How to Use Mini Habits for a Better Year of Running

How to Run Faster by Improving Running Cadence

Beginner Runners | Running Tips

How to Run Faster by Improving Running Cadence

Read More How to Run Faster by Improving Running Cadence

Built Bar Review for Runners{The Best Protein Bar?}

Nutrition for Runners

Built Bar Review for Runners{The Best Protein Bar?}

Read More Built Bar Review for Runners{The Best Protein Bar?}

How to Stop Overstriding When Running

Running Tips

How to Stop Overstriding When Running

Read More How to Stop Overstriding When Running

Should You Run Every Day? – A Streaking Argument

Running Tips

Should You Run Every Day? – A Streaking Argument

Read More Should You Run Every Day? – A Streaking Argument

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Run Strong Program

Hello! I am a multi-state licensed Doctor of Physical Therapy. I have 10+ years of experience in providing physical rehabilitation to those suffering from painful and/or functionally limiting medical conditions. I offer high-quality service to my patients through education on how to manage these conditions and achieve an excellent quality of life. I primarily work with the following disorders and patient populations: - Orthopedic injuries - Orthopedic surgeries - Chronic conditions - Worker's Compensation - Ergonomics - Digital Health and Telehealth - Generalized weakness and deconditioning

therunnerdoc

BULKY AND SLOW!!! lifting weights does not make y

BULKY AND SLOW!!!

lifting weights does not make you bulky or slow. In fact it will have the complete opposite effect!!

Faster, less likely to get injured, better body composition!!

There is no downside!!! Start lifting!

Get a strength program by going to the link in my bio!!!

#strengthtraining #runnerscommunity #runningshoes #runningjourney #runnersofinstagram

Our feet were made to move. Technology in footwea

Our feet were made to move.

Technology in footwear have caused us to think we need to change how our bodies naturally move.

Don't get me wrong, there are some cases where the biomechanics are wrong or there is too much movement but those are few and far between.

Learn how to build strength and teach your body to move the way it was supposed to and wants to. Support your movements don't try to change them.

Shoes: @xeroshoes link is in my bio!

#runnerscommunity #running #runnerfeet #runnersfeet #runningshoes #barefootshoes #minimalistshoes #betterfeet #runfast #strongfeet

Runners live longer. Reason # 56283910 to start

Runners live longer.

Reason # 56283910 to start running.

It doesn't matter where you are in your fitness journey or your ability. Everyone can run in some way. Even if it is for 10 seconds at a time with a 2 minute rest break.

Just start. It might save your life.

#runners #running #startrunning #newrunner

There is a lot of stuff going around the running w

There is a lot of stuff going around the running world about being "quad dominant" this can be a problem when running but it doesn't necessarily mean that your quads are strong enough or overly strong.

We still need to work them! But besides the quads these heel elevated squats are awesome for runners!

#runnersofinstagram #physiotherapy #physiotherapy #runnermom #runners

Creatine is one of the most researched supplements

Creatine is one of the most researched supplements. And for good reason!!

It is usually discussed for anyone strength training but it has great benefits for runners too!!

These are just a few and while I don't really promote or use many supplements, this is one I take daily!!

If you want a lot of info on creatine go check out @doclyssfitness she has a ton of resources and research about it!!

#runners #creatine #supplements #supplementsthatwork #supplementsforwomen #bebetter #performbetter #runfast #strengthtraining

Find what you love!!! You can be a runner and enjo

Find what you love!!! You can be a runner and enjoy other forms of exercise too!!

It is not all or nothing!!

This thought process will lead to burnout and injury!

#runnerscommunity #runnermom #spin #cycle #runnersofinstagram #runningjourney #runnernotrunning #crosstraining

Caffeine....Do you or don't you?? We all know I l

Caffeine....Do you or don't you??

We all know I love my caffeine. Especially my coffee. Well mainly just my coffee. But does it have any benefits on your training or even detriments?

Crazy enough, there is a ton of researching supporting having caffeine before a run or workout!

Why?

Swipe to see!!

So, now the question is...do you have caffeine before a workout?

I do, but instead of coffee (that's for breakfast) I have some @pescience prolific and love this stuff!

Check out the link in my bio for $10 off your first order of PEScience !!

❤️Like, comment, save & feel free to share with your friends!❤️

#coffee #coffeecoffeecoffee #caffeine #coffeerunner #pescience #runfast #instarunners #runnersrepost #onemileatatime #runchat #runnermom #mombod #runningjourney #wearetherunners #postpartumweightloss #comebackstory #irunthisbody #womensrunningcommunity #runnersofinstagram #runnerscommunity #runnergirl #werun #girlswhorun #momswhorun #runhappy #thirstythursday

Love the new airbelt from flipbelt!! So breathable

Love the new airbelt from flipbelt!! So breathable and more comfy for those summer runs!

But not just for runners! This would make a great mother's day gift! Stash snacks, keys, etc when on an outing with the family!!

ABBYS20 gets you 20% off today!!

@flipbelt

You have to do more than run if you want to keep r

You have to do more than run if you want to keep running.

Injuries will happen if you aren't working on everything!!

Running keeps your brain healthy and young! #reas

Running keeps your brain healthy and young!

#reasonstorun #runningishealthy #runmore #runninglifestyle

How to return to running after injury or time off?

How to return to running after injury or time off? Follow these tips!

Program: return to running 10 week plan -- link in bio!

#injuryrecovery #injuryrehab #physicaltherapylife #runforlife #runninglifestyle #runningmakesmehappy #runmore

Avoid common running injuries, recover faster, and

Avoid common running injuries, recover faster, and improve your performance with virtual physical therapy!

Discover the benefits of this convenient and effective form of treatment for runners!

Link in bio!

#virtualphysicaltherapy #virtualphysio #runnershealth

Whether it is walking or running, just move. It i

Whether it is walking or running, just move. It is good for your health both mentally and physically!

#treadmill #walking #health #mentalhealth

BUT you should get professional help when those mi

BUT you should get professional help when those minor niggles show up. They are going to lead to a bigger problem.

This also isn't your permission to push through pain. If you pain is above a 4-5/10 then you need to decrease your running load and definitely visit your running physical therapist.

Or book a consultation with me! You can do that at www.therunnerdoc.com/services

Link is also in my bio!

#runninginjury #keeprunning #runningisrehab #motionislotion #runningrehab

Low back pain can really suck. The good news is y

Low back pain can really suck.

The good news is you can keep running!

Work on these things and go to the blog for more detailed info at https://therunnerdoc.com/lower-back-pain-after-running

Or schedule an appointment with me!

Https://therunnerdoc.com/services

Links are in my bio too!

#lowbackpain #lowbackpainrelief #lowbackexercises #runningpain #chiropractor #physiotherapy #physio #runningphysio

Release those feel good endorphins that make you h

Release those feel good endorphins that make you happy and have fun. Running is fun.

#runningmakesmehappy

You don't have to stop running. Just work on these

You don't have to stop running. Just work on these 3 things and get even more help/advice by scheduling an appointment with me at therunnerdoc.com/services

#shinsplints #runninginjury

Link in my bio! You can stay active as a runner.

Link in my bio!

You can stay active as a runner. I have a premade cross training plan if you are a runner struggling with injury.

If you aren't sure if you should run or cross train schedule a consultation appointment with me and we can work through your pain points and get a plan figured out for you on how to move forward through your injury!

#injuredrunner
#crosstraining
#runnernotrunning
#physicaltherapist #physiotherapy #physiotherapy #runningphysio

This one movement can help change your running for

This one movement can help change your running form. Especially if you are overstriding.

Overstriding can be caused by decreased hip mobility.

Give this move a try and see how your hips feel!

#hipmobilitywork #hipmobility #runnersinuury #runningform

Adding in strength training to your running routin

Adding in strength training to your running routine will only bring you more success.

It is never too late to start adding it in.

Even if it is just 2 bodyweight 10 minute workouts a week, start!

Link in my bio for a free 4 week strength program or my full 12 week adaptable strength program for runners! On sale for $30 right now and going up in price soon!!

#runforlife #strongrun #strengthandconditioning

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