Running Tips Archives - The Runner Doc

runner with text overlay how to use the running readiness scale

Injury Prevention for Runners | Running Tips

Stop Guessing—Use The Running Readiness Scale To Know When You’re Ready To Run

The Runner’s High: What It Is and How to Achieve It

Running Tips

The Runner’s High: What It Is and How to Achieve It

5 Things to Know if Barefoot Running is Right for You

Foot | Running Tips

5 Things to Know if Barefoot Running is Right for You

Saving Your Muscles: The Best Strategies to Beat Post-Run Muscle Spasms

Running Tips

Saving Your Muscles: The Best Strategies to Beat Post-Run Muscle Spasms

How to Increase Mileage Without Injury

Running Tips

From Fragile to Fearless: Discover the Secrets to Safely Increase Your Running Mileage Without Injury

Battling the Cold: What Runners Need to Know About Hypothermia

Running Tips

Battling the Cold: What Runners Need to Know About Hypothermia

eye safety health when running. sunglasses for runners and 5 tips to keep your eyes seeing great

Running Tips

Five Tips to Keep Your Eyes Safe and Healthy When Running: How to Protect Against Sun Damage, Wind and Dust, and More

I HATE rest days – or I used to {How runners stay healthy with active rest days}

Running Tips

I HATE rest days – or I used to {How runners stay healthy with active rest days}

running sunscreen

Running Tips

Out Run the Sun: Why ALL Runners Need Sunscreen

Running with eczema

Running Tips

Running with Eczema: How to Manage Symptoms and Enjoy an Active Life

Most Important Muscles for Runners

Strength Training

Most Important Muscles for Runners: The Best Way to Get Strong for Running

Running with fibromyalgia

Running Tips

Beating the Odds: How to Run with Fibromyalgia and Succeed