Out Run the Sun: Why ALL Runners Need Sunscreen
Why Runners Always Need Sunscreen
Running outdoors can be a great experience, but it also exposes us to the dangers of the sun’s rays. That’s why all runners should make sure they protect their skin by wearing sunscreen whenever they head out for a run.
In this blog post, we’ll explore why runners always need sunscreen and when they should wear it. We’ll also look at some of the best options for protecting your skin from harmful UV radiation when you’re out pounding the pavement or hitting the trails! So whether you’re just beginning your journey into running or are already an experienced runner, read on to discover how important it is to keep your skin safe in the sun!
Importance of Sunscreen For Runners
Many people forget the daily application of sunscreen. Most believe that sunscreen applied daily is unnecessary if you aren’t going to be outside for long periods or in the sun. Cloudy days are the worst too!
I’m guilty of not applying sunscreen for my runs. I am diligent about my daily facial sunscreen under my makeup but beyond that? Forget about it!
Literally, I forget about it.
According to the American Academy of Dermatology (AAD), skin cancer is the most common type of cancer and it is largely attributed to ultraviolet radiation from the sun. Those with a history of melanoma or non-melanoma skin cancers are more likely than those without to develop another one, making prevention all the more critical for them.
Related Article: Running with Eczema
Studies show that marathoners are at elevated risk for developing melanoma. It is possible that frequent UV exposure during athletic activities, as well as a decrease in immunity associated with strenuous exercise, could lead to this increased risk. Unfortunately, less than half of runners report using sunscreens regularly. (1)
Again, I’m one of the guilty ones! It is something I’m trying to work on! I have a darker complexion and don’t burn easily so it isn’t in the front of my brain, but I know that I’m still just as likely to get skin cancer as the next person without sunscreen!
Risks of Runners Not Wearing Sunscreen
Runners who don’t wear sunscreen are putting themselves at risk for multiple forms of skin cancer, including melanoma and basal cell carcinoma. Additionally, exposure to the sun’s harmful UV rays can trigger premature aging of the skin such as wrinkles, age spots, and dryness.
The risks are still significant, even if your skin is darker in tone. In fact, many dermatologists report that identifying skin cancer in individuals with darker skin happens later and is more difficult to treat.
How Often to Apply Sunscreen
You should always start your run, no matter the length of it, with sun protection. Even a 20 minute run in the daytime sun will be damaging and harmful to your skin. If you run early in the morning or in the late evening the risks are lower, but it is still a good practice to apply sunscreen before your run.
The typical recommendation is to reapply sunscreen every two hours, however, with running and sweating, this should be increased to once an hour. In other words, if you are going to run for more than an hour you should bring sunscreen with you on your run!
Remember that you can still get sunburnt on cloudy and cold days. Make sure your skin is protected no matter what! Those cloudy days can easily turn into a sunny day 30 minutes into a run!
Best Sunscreen for Runners
The best sunscreen for runners should provide broad spectrum protection, be sweat and water-resistant, and have a physical barrier blocking the UV rays. A good rule of thumb is to look for an SPF of at least 30. Broad spectrum protection means that it protects against both UVA and UVB rays.
Women’s Running has provided a great roundup of the best sunscreens to wear when running.
It is recommended for runners to opt for Mineral-based sunscreens due to it providing a physical barrier on the skin. Most will, and should, leave a slightly white residue on your skin providing this physical barrier.
Clothing is Great Protection from the Sun
The Skin Cancer Foundation has concluded that clothing is the number one source of sun protection. To ensure optimal results, opt for apparel with an Ultraviolet Protection Factor (UPF) rating to determine its effectiveness in blocking out UV rays. When a UPF rating (SPF for clothing) isn’t available, garments that are brightly colored, tightly woven, and cover a lot of your body should be chosen for ultimate protection.
The Bottom Line of Sunscreen for Running
Runners must commit to wearing sunscreen and protecting their skin when they are out in the sun. When heading outside, runners should apply sunscreen at least 15 minutes before leaving. While running, you should be reapplying sunscreen every hour.
Don’t let your love of running cause you irreparable harm in the future. Skin cancer rates are rising and they are mostly preventable! Find a sunscreen that you like and be diligent in wearing it!
AFFILIATE DISCLOSURE
As an Amazon Associate, I earn from qualifying purchases. This post may contain affiliate links. If you use these links to buy something we may earn a commission. The Site may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links.
All information should be used as a tool for more knowledge on the subject topic, to use as references for later articles where applicable, or just to keep it in mind during future exercise routines or activities.
This article is not meant to give medical advice or to replace professional health care. Should any ailment occur please contact your doctor or physical therapist immediately to keep yourself safe and prevent further damage.
The author is not liable for any personal or commercial damage directly or indirectly related to the content hereof. You are responsible for adhering to local laws and regulations regarding health & safety, including proper use of equipment or safety gear, and compliance with governing healthcare associations, and state, and federal regulations.
AFFILIATE DISCLOSURE
As an Amazon Associate, I earn from qualifying purchases. This post may contain affiliate links. If you use these links to buy something we may earn a commission. The Site may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links.
All information should be used as a tool for more knowledge on the subject topic, to use as references for later articles where applicable, or just to keep it in mind during future exercise routines or activities.
This article is not meant to give medical advice or to replace professional health care. Should any ailment occur please contact your doctor or physical therapist immediately to keep yourself safe and prevent further damage.
The author is not liable for any personal or commercial damage directly or indirectly related to the content hereof. You are responsible for adhering to local laws and regulations regarding health & safety, including proper use of equipment or safety gear, and compliance with governing healthcare associations, and state, and federal regulations.
References for Sunscreen When Running
Keeping Skin Safe with Sunscreen when Running
Dr. Abby Siler, PT, DPT is a Physical Therapist with 10 years of experience in a variety of settings. She has spent the majority of her time treating athletes in orthopedic clinics and worker’s compensation cases. She is a runner herself for the past 15 years and a lifelong athlete. Dr. Abby loves to teach runners how to stay injury free and out of her clinic.
