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  • beginners running training plan, run/walk 8 week training plan for new runners with strength training.

    Beginner Running Plan

    $0.00

    An 8 week running plan to get you off the couch and started running. Includes strength training days and a run/walk schedule! Dr. AbbyDr. Abby Siler, PT, DPT is a Physical Therapist with 10 years of experience in a variety of settings. She has spent the majority of her time treating athletes in orthopedic clinics…

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  • run strong strength program for runners by the runner doc

    Run Strong Strength Program for Runners

    $30.00

    A 12 week adaptable strength program created for runners by a Doctor of Physical Therapy. Dr. AbbyDr. Abby Siler, PT, DPT is a Physical Therapist with 10 years of experience in a variety of settings. She has spent the majority of her time treating athletes in orthopedic clinics and worker’s compensation cases. She is a…

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