The Runner Doc SiteMap
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Beginner Runners
- Beginners Guide to Barefoot Running: How to Not Get Hurt!
- How to Breathe When Running – Diaphragmatic Breathing
- How to Come Back After a Break from Running
- How to do a Lactate Threshold Field Test
- How to Run Faster by Improving Running Cadence
- How to Start Running with a Run Group: Tips for Beginners and Introverts
- How to Start Running without Injury
- How to Use Mini Habits for a Better Year of Running
- Running in the Humidity and Heat: How to Beat the Temps all Summer!
Cross-Training
Foot
- 5 Things to Know if Barefoot Running is Right for You
- Are Insoles Necessary for Runners? (Should you buy the High Priced inserts for your shoes?)
- Eliminate Stinky Runner’s Feet – What Causes Foot Odor and How Can I Treat It?
- How to Fix Achilles Tendinopathy
- How to Fix Peroneal Tendinopathy in Runners
- How To Fix Posterior Tibial Tendon Dysfunction in Runners
- Metatarsal Pain when Running {How to Fix it Quickly}
- Running on the Edge: Understanding and Treating Tendinopathies of the Foot and Ankle
- Running Pain-Free: Everything You Need to Know About Morton’s Neuroma
- The Truth About Bunions and Running – Can You Run With Bunions?
- Tips To Fix Flat Feet in Runners
- Why Are My Calves Tight When Running? (Best Way to Fix Them)
Hip
- How to Improve Hip Extension for Powerful Running
- Pain in the Hip? How to Finally Fix Tight Hip Flexors in Runners
- The Painful Reality of Running with Hip Impingement: How to Manage Femoroacetabular Impingement (FAI) in Runners
- Tired of IT band syndrome ruining your runs? {What is it and How to Fix it for Good!}
Injury Prevention for Runners
- 5 Things to Know if Barefoot Running is Right for You
- A Comprehensive Guide to the Most Common Running Injuries: Protect Your Body and Keep Moving Strong!
- Are Insoles Necessary for Runners? (Should you buy the High Priced inserts for your shoes?)
- Bone Stress Injuries in Runners: How to Prevent and Treat Them
- Can Running Cause Low Back Pain and Injuries?
- Chronic Pain and Running: The Miracle Cure?
- Common Injuries in Masters Age Group Runners: What you need to know
- Common Types of Heel Pain When Running
- Does Flexibility Make You a Better Runner?
- Eliminate Stinky Runner’s Feet – What Causes Foot Odor and How Can I Treat It?
- Ending the Pain: How to Treat Lower Back Pain From Running
- Enhance Your Running Performance and Recovery with Reflexology
- Finally Reclaim Your Stride: How to Tackle the Sub-Acute Phase of Lateral Ankle Sprain Treatment for Runners: Part 2 of 3
- How to Conquer Neck Pain and Keep Running Strong!
- How to Fix Achilles Tendinopathy
- How to Fix and Prevent Runner’s Knee
- How to Fix Peroneal Tendinopathy in Runners
- How To Fix Plantar Fasciitis in Runners
- How To Fix Posterior Tibial Tendon Dysfunction in Runners
- How to Fix Your DEVASTATING Shin Splints {Run Pain-Free Faster}
- How to Fix Your Jumper’s Knee: Patellar Tendinopathy Treatment for Runners
- How to Improve Hip Extension for Powerful Running
- How to Run Safely after Total Joint Replacement: All Hope is Not Lost!
- Lateral Ankle Sprains in Runners: Initial Treatment
- Metatarsal Pain when Running {How to Fix it Quickly}
- Must Do Single Leg Exercises for Faster Running: The Best Way to Improve Your Speed and Endurance
- Pain in the Hip? How to Finally Fix Tight Hip Flexors in Runners
- Protect Your Knees and Run Injury-Free: How to Strengthen and Bulletproof Your Knees for Running
- Rebound and Reclaim Your Running: How to Return After Injury
- Running and Arthritis – Does it Destroy Your Knees?
- Running on the Edge: Understanding and Treating Tendinopathies of the Foot and Ankle
- Running Pain-Free: Everything You Need to Know About Morton’s Neuroma
- SI Joint Pain in Runners: Why It Happens and How to Fix It
- Surface Matters: Does Running on Different Surfaces Prevent Injury?
- The 10 Best Secrets for Runners to Prevent Injury
- The Most Common Training Errors for Runners
- The Painful Reality of Running with Hip Impingement: How to Manage Femoroacetabular Impingement (FAI) in Runners
- The Truth About Bunions and Running – Can You Run With Bunions?
- Tips To Fix Flat Feet in Runners
- Tired of IT band syndrome ruining your runs? {What is it and How to Fix it for Good!}
- Unlock the Benefits of Virtual Physical Therapy for Runners: What You Need to Know
- What is a Physical Therapist?
- What is Mobility and Why Runners Need it Today.
- Why ALL Runners Need Physical Therapy
- Why Are My Calves Tight When Running? (Best Way to Fix Them)
- Why Do My Knees Click When I Run?
- Your Running is Affecting your Pelvic Floor,What you need to know!
Knee
- How to Fix and Prevent Runner’s Knee
- How to Fix Your Jumper’s Knee: Patellar Tendinopathy Treatment for Runners
- Protect Your Knees and Run Injury-Free: How to Strengthen and Bulletproof Your Knees for Running
- Tired of IT band syndrome ruining your runs? {What is it and How to Fix it for Good!}
- Why Do My Knees Click When I Run?
Nutrition for Runners
- 6 Amazing Benefits of BCAAs for Runners: Boost Energy, Reduce Soreness, and Enhance Recovery
- Built Bar Review for Runners{The Best Protein Bar?}
- Happy Feet on the Run: Unleash the Power of These Top Foot Strengthening Exercises for Runners!
- How to Eat When You are an Injured Runner
- Metabolism Makeover for Runners: My Amazing Experience and Review
- The Best Way to Recover After a Half Marathon:{quickly and safely}
Race Recaps/Reviews
Running Gear
- An Honest Review of the Aonijie Hydration Vest (my favorite)
- Are Insoles Necessary for Runners? (Should you buy the High Priced inserts for your shoes?)
- Beginners Guide to Barefoot Running: How to Not Get Hurt!
- Best Gifts for Injured Runners in 2021
- Complete XERO HFS Barefoot Running Shoes Review: The Best Shoes?
- Do Compression Socks Work for Runners?
- Senita Sports Bra Review for Runners with Bigger Chests: A Must-Have for Your Running Wardrobe
- The Best 21 Books for Runners in 2021
- The Best Reflective Gear for Runners
- The Best Running Shorts for Summer: Senita Biker Shorts Review
- The Runner’s Perfect Portable Solution for Muscle Soreness: Complete Review of the Q2 Mini Massage Gun
- Why You Need to Rotate Your Running Shoes
Running Tips
- 10 Tips for Getting Back to Running Quickly After an Injury
- 5 Benefits of Tai Chi for Runners {it is Perfect for ALL ages}
- 5 Must Have Tips To DRASTICALLY Improve Your Treadmill Running Form Right Now
- 5 Reasons to Love the Treadmill: Why All Runners Should Embrace It
- 5 Things to Know if Barefoot Running is Right for You
- Battling the Cold: What Runners Need to Know About Hypothermia
- Beating the Odds: How to Run with Fibromyalgia and Succeed
- Beginners Guide to Barefoot Running: How to Not Get Hurt!
- Build a Running Machine: Most Important Muscles for Runners
- Five Tips to Keep Your Eyes Safe and Healthy When Running: How to Protect Against Sun Damage, Wind and Dust, and More
- From Fragile to Fearless: Discover the Secrets to Safely Increase Your Running Mileage Without Injury
- How Does Cross-Training Prevent Injuries in Runners?
- How to Breathe When Running – Diaphragmatic Breathing
- How to Come Back After a Break from Running
- How to Deadlift for Better Running and Less Pain
- How to do a Lactate Threshold Field Test
- How to Run Faster by Improving Running Cadence
- How to Run in the Morning Easily
- How to Start Running with a Run Group: Tips for Beginners and Introverts
- How to Start Running without Injury
- How to Stop Overstriding When Running
- How to Use Mini Habits for a Better Year of Running
- I HATE rest days – or I used to {How runners stay healthy with active rest days}
- Is Rowing the Best Crosstraining for Runners?
- Most Important Muscles for Runners: The Best Way to Get Strong for Running
- Must Do Single Leg Exercises for Faster Running: The Best Way to Improve Your Speed and Endurance
- Out Run the Sun: Why ALL Runners Need Sunscreen
- Plyometric Exercises for Runners: The What, Why, and How
- Running in the Humidity and Heat: How to Beat the Temps all Summer!
- Running Into Trouble in the Emergency Department: How to be Your Own Advocate
- Running with Eczema: How to Manage Symptoms and Enjoy an Active Life
- Saving Your Muscles: The Best Strategies to Beat Post-Run Muscle Spasms
- Should Runners Stretch Before a Run? It is a Waste of Time!
- Should You Run Every Day? – A Streaking Argument
- Static Stretching for Runners: Myth vs Fact (Know the Truth!)
- Strengthen Posterior Chain to Help You Become a Better Runner
- The 10 Best Secrets for Runners to Prevent Injury
- The 6 Best Exercises that Runners Must Do Now!
- The Best Dynamic Exercises to Warm Up for Running
- The Best Way for Runners to Test their Mobility and Stop Getting Hurt
- The Runner’s High: What It Is and How to Achieve It
Strength Training
- Build a Running Machine: Most Important Muscles for Runners
- How to Deadlift for Better Running and Less Pain
- Most Important Muscles for Runners: The Best Way to Get Strong for Running
- Must Do Single Leg Exercises for Faster Running: The Best Way to Improve Your Speed and Endurance
- Plyometric Exercises for Runners: The What, Why, and How
- Strengthen Posterior Chain to Help You Become a Better Runner
- The 6 Best Exercises that Runners Must Do Now!
Training Log
- My Running Journey to The Runner Doc
- My Training Log: Starting Half Marathon Training
- MY WEEKLY WORKOUTS 11TH JANUARY – 17TH JANUARY 2021
- MY WEEKLY WORKOUTS 18TH JANUARY – 24TH JANUARY 2021
- MY WEEKLY WORKOUTS 1ST FEBRUARY – 7TH FEBRUARY 2021
- MY WEEKLY WORKOUTS 25TH JANUARY – 31ST JANUARY 2021
- MY WEEKLY WORKOUTS 8TH FEBRUARY – 14TH FEBRUARY 2021
Workouts
- Build a Running Machine: Most Important Muscles for Runners
- How to Deadlift for Better Running and Less Pain
- Most Important Muscles for Runners: The Best Way to Get Strong for Running
- Must Do Single Leg Exercises for Faster Running: The Best Way to Improve Your Speed and Endurance
- Plyometric Exercises for Runners: The What, Why, and How
- Strengthen Posterior Chain to Help You Become a Better Runner
- The 6 Best Exercises that Runners Must Do Now!