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How to Start Running without Injury
Beginner Runners | Running Tips

How to Start Running without Injury

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Run Strong Program

run strong strength program for runners by the runner doc
abby_siler
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Hello! I am a multi-state licensed Doctor of Physical Therapy. I have 10+ years of experience in providing physical rehabilitation to those suffering from painful and/or functionally limiting medical conditions. I offer high-quality service to my patients through education on how to manage these conditions and achieve an excellent quality of life. I primarily work with the following disorders and patient populations: - Orthopedic injuries - Orthopedic surgeries - Chronic conditions - Worker's Compensation - Ergonomics - Digital Health and Telehealth - Generalized weakness and deconditioning

therunnerdoc

Abby | Running Blogger DPT
Stop 🛑 and read! Your pace doesn't matter. R Stop 🛑 and read! Your pace doesn't matter. Runners run. End of story. Your easy pace is going to be completely different from everyone else's and that doesn't make you any less of a runner! Running easy whether you are training for a 1 mile, 5k, half, marathon, ultra and beyond is completely personal to you and no one is here to judge you on your easy pace. Or your speed and fast paces either. Running is to better yourself and compete in whatever way you want to! Whether it is to be a top finisher, Boston qualify (BQ), or just beat your own times you get to decide what your accomplishments are! Go run! #runnerscommunity #runningjourney
But who would want to?? I think this might be a s But who would want to?? I think this might be a strike against walking/running!! Chocolate is the best.
I love getting these testimonials from runners who I love getting these testimonials from runners who have done my 10 week return to running program! If you have been away from running for a while either due to injury or other reasons OR you are a new runner looking to get into running this program is for you!! Drills and strength training to get you running without injury! Comment return to get the link!
Sure running is fun....but have you felt the fatig Sure running is fun....but have you felt the fatigue and burn in your legs after a nice ruck??? I love rucking on my non run days ... I especially like doing this on a leg day to really work on that endurance. Get the legs nice and fatigued during the lift session and then do conditioning and time on feet with the extra weight during the ruck. Helps you prepare for those last miles of a race when your legs are super tired!! Who likes to ruck? My weighted vest is @bullit_usa Comment vest for the exact one I use!! #ruck #rucking #runnermom #runner #runnerswholift #runnerswhoruck #ruckandroll #crosstraining #crossfit #legday
Am I saying running solves all problems?..I think Am I saying running solves all problems?..I think so! (Jk) 😜 Mental health is important. Running is not something to be used in place of treatment for mental health. As someone that deals with anxiety though, running has helped me manage it over the years! However, it is a great tool to use to boost your mood! Go for a 3 mile run and get all those positive feelings! Runners high is a real thing and makes you feel better both mentally and physically! #mentalhealth #mentalhealthawareness #anxiety #runnerscommunity #run #running
BULKY AND SLOW!!! lifting weights does not make y BULKY AND SLOW!!! lifting weights does not make you bulky or slow. In fact it will have the complete opposite effect!! Faster, less likely to get injured, better body composition!! There is no downside!!! Start lifting! Get a strength program by going to the link in my bio!!! #strengthtraining #runnerscommunity #runningshoes #runningjourney #runnersofinstagram
Our feet were made to move. Technology in footwea Our feet were made to move. Technology in footwear have caused us to think we need to change how our bodies naturally move. Don't get me wrong, there are some cases where the biomechanics are wrong or there is too much movement but those are few and far between. Learn how to build strength and teach your body to move the way it was supposed to and wants to. Support your movements don't try to change them. Shoes: @xeroshoes link is in my bio! #runnerscommunity #running #runnerfeet #runnersfeet #runningshoes #barefootshoes #minimalistshoes #betterfeet #runfast #strongfeet
Runners live longer. Reason # 56283910 to start Runners live longer. Reason # 56283910 to start running. It doesn't matter where you are in your fitness journey or your ability. Everyone can run in some way. Even if it is for 10 seconds at a time with a 2 minute rest break. Just start. It might save your life. #runners #running #startrunning #newrunner
There is a lot of stuff going around the running w There is a lot of stuff going around the running world about being "quad dominant" this can be a problem when running but it doesn't necessarily mean that your quads are strong enough or overly strong. We still need to work them! But besides the quads these heel elevated squats are awesome for runners! #runnersofinstagram #physiotherapy #physiotherapy #runnermom #runners
Creatine is one of the most researched supplements Creatine is one of the most researched supplements. And for good reason!! It is usually discussed for anyone strength training but it has great benefits for runners too!! These are just a few and while I don't really promote or use many supplements, this is one I take daily!! If you want a lot of info on creatine go check out @doclyssfitness she has a ton of resources and research about it!! #runners #creatine #supplements #supplementsthatwork #supplementsforwomen #bebetter #performbetter #runfast #strengthtraining
Find what you love!!! You can be a runner and enjo Find what you love!!! You can be a runner and enjoy other forms of exercise too!! It is not all or nothing!! This thought process will lead to burnout and injury! #runnerscommunity #runnermom #spin #cycle #runnersofinstagram #runningjourney #runnernotrunning #crosstraining
Caffeine....Do you or don't you?? We all know I l Caffeine....Do you or don't you?? We all know I love my caffeine. Especially my coffee. Well mainly just my coffee. But does it have any benefits on your training or even detriments? Crazy enough, there is a ton of researching supporting having caffeine before a run or workout! Why? Swipe to see!! So, now the question is...do you have caffeine before a workout? I do, but instead of coffee (that's for breakfast) I have some @pescience prolific and love this stuff! Check out the link in my bio for $10 off your first order of PEScience !! ❤️Like, comment, save & feel free to share with your friends!❤️ #coffee #coffeecoffeecoffee #caffeine #coffeerunner #pescience #runfast #instarunners #runnersrepost #onemileatatime #runchat #runnermom #mombod #runningjourney #wearetherunners #postpartumweightloss #comebackstory #irunthisbody #womensrunningcommunity #runnersofinstagram #runnerscommunity #runnergirl #werun #girlswhorun #momswhorun #runhappy #thirstythursday
Love the new airbelt from flipbelt!! So breathable Love the new airbelt from flipbelt!! So breathable and more comfy for those summer runs! But not just for runners! This would make a great mother's day gift! Stash snacks, keys, etc when on an outing with the family!! ABBYS20 gets you 20% off today!! @flipbelt
You have to do more than run if you want to keep r You have to do more than run if you want to keep running. Injuries will happen if you aren't working on everything!!
Running keeps your brain healthy and young! #reas Running keeps your brain healthy and young! #reasonstorun #runningishealthy #runmore #runninglifestyle
How to return to running after injury or time off? How to return to running after injury or time off? Follow these tips! Program: return to running 10 week plan -- link in bio! #injuryrecovery #injuryrehab #physicaltherapylife #runforlife #runninglifestyle #runningmakesmehappy #runmore
Avoid common running injuries, recover faster, and Avoid common running injuries, recover faster, and improve your performance with virtual physical therapy! Discover the benefits of this convenient and effective form of treatment for runners! Link in bio! #virtualphysicaltherapy #virtualphysio #runnershealth
Whether it is walking or running, just move. It i Whether it is walking or running, just move. It is good for your health both mentally and physically! #treadmill #walking #health #mentalhealth
BUT you should get professional help when those mi BUT you should get professional help when those minor niggles show up. They are going to lead to a bigger problem. This also isn't your permission to push through pain. If you pain is above a 4-5/10 then you need to decrease your running load and definitely visit your running physical therapist. Or book a consultation with me! You can do that at www.therunnerdoc.com/services Link is also in my bio! #runninginjury #keeprunning #runningisrehab #motionislotion #runningrehab
Low back pain can really suck. The good news is y Low back pain can really suck. The good news is you can keep running! Work on these things and go to the blog for more detailed info at https://therunnerdoc.com/lower-back-pain-after-running Or schedule an appointment with me! Https://therunnerdoc.com/services Links are in my bio too! #lowbackpain #lowbackpainrelief #lowbackexercises #runningpain #chiropractor #physiotherapy #physio #runningphysio
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    • Injury Prevention for Runners
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    • Physical Therapy
    • Consultation Only
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    • Disclosure and Disclaimer
    • Privacy Policy
    • Guest Posts on The Runner Doc
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