Move Better, Feel Stronger, Run Pain-Free

Welcome toThe Runner Doc, your go-to resource for injury-free running, strength, and confidence.

Welcome to The Runner Doc

Welcome to The Runner Doc, your go-to resource for injury prevention, smarter training, and running pain-free. I’m Dr. Abby, DPT, and I’m here to help runners like you stay strong, healthy, and performing at your best. Here, you’ll find expert advice grounded in science, practical tips for injury-free running, and strategies to help you hit your goals with confidence. Ready to run stronger, faster, and without pain? Let’s get started on your journey to becoming the healthiest runner you can be!

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My name is Abby

Hi, I’m Dr. Abby! I help women runners over 35 thrive for life with strong, injury-free miles and personalized support. Let’s keep you running for years to come!

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What we offer

Injury Specific Programs

A DIY program for your specific injury, created by a Run coach and Doctor of Physical Therapy

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1-1 coaching

A fully personalized coaching engagement in one of three options: Injury Coaching only, or Injury, Running & Strength Coaching, or  Running & Strength Coaching only.

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Shop

Links to all my favorite products for runners and moms.

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As Seen On

Get the Injury Free Roadmap

Run Stronger, Stay Pain-Free, and Keep Doing What You Love!

Are you tired of nagging injuries slowing you down? Imagine running with confidence, free from pain, and finally reaching your goals without setbacks.

💡 Introducing the Roadmap to Injury-Free Running – a simple, effective guide designed by a Doctor of Physical Therapy & Runner to help you prevent injuries, improve strength, and optimize your training.

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