Injury Prevention for Runners
Injury prevention for Runners
We all want to keep running and injury prevention is a key for runners to stay on the road or trail. Abby is a Doctor of Physical Therapy with the goal of helping runners prevent injuries before they start and sideline you as an injured runner.
Top injury prevention for runners articles on the runner doc:
How To Fix Posterior Tibial Tendon Dysfunction in Runners
How to Fix Achilles Tendinopathy