The Runner’s High: What It Is and How to Achieve It
If you’ve ever heard runners talk about that euphoric feeling they get during or after a run, you’re not alone. The elusive runner’s high is something that keeps many runners lacing up their sneakers day after day.
But why do some runners seem to experience this blissful state on a regular basis, while others find it harder to achieve? And, more importantly, how can you chase that elusive high yourself? Let’s break it down.
(THIS POST PROBABLY CONTAINS AFFILIATE LINKS. OUR FULL DISCLOSURE POLICY IS REALLY BORING, BUT YOU CAN FIND IT HERE.)
What Is the Runner’s High?
The runner’s high is a powerful, almost euphoric sensation of happiness, invincibility, and mental clarity that occurs during or after a run. Many runners describe it as a flood of joy or a rush of exhilaration that makes any pain or fatigue melt away.
It’s the feeling that keeps runners hooked—making even the toughest runs worthwhile.
The Science Behind the Runner’s High
For a long time, scientists attributed the runner’s high to endorphins, the “feel-good” chemicals released by the brain during exercise. Endorphins are known to reduce pain and enhance mood, acting as the body’s natural way of rewarding itself for hard work.
But recent research suggests there’s more to the story. German studies indicate that the brain’s endocannabinoid system—the same system affected by THC in marijuana—may play a significant role in creating the runner’s high. Essentially, running triggers chemical responses in the brain that result in feelings of happiness and reduced discomfort.
So, while running isn’t quite the same as lighting up, your brain might argue otherwise.
Why Runners Love the Runner’s High
The runner’s high isn’t just about feeling good—it’s a motivator. Knowing that a wave of euphoria awaits at the end of a tough workout can inspire runners to push through fatigue, long runs, or even lack of motivation.
It’s also addictive—in the best way possible. Once you’ve experienced the runner’s high, you’ll likely find yourself looking forward to your next run with excitement and anticipation.
How to Achieve the Runner’s High
Achieving the runner’s high can be tricky. There’s no magic formula, but certain factors can improve your chances:
- Run Consistently: The more you run, the more your body adapts, making it easier to reach that euphoric state.
- Go the Distance: Many runners report achieving the high after running for at least an hour or covering longer distances (around 5-6 miles or more).
- Maintain a Moderate Pace: Avoid pushing too hard or running too slowly. A steady, sustainable pace is often key.
Paul J. Arciero, a professor of health and exercise sciences, suggests that two hours of continuous activity is often the sweet spot for experiencing the runner’s high. If you’re not quite there yet, don’t worry—it takes time to build up your endurance.
Can New Runners Experience the Runner’s High?
If you’re new to running, the runner’s high might not happen right away. That’s because it often occurs after longer runs or when your body has adapted to consistent training.
However, don’t let this discourage you. The promise of experiencing this incredible feeling can be a great motivator to keep going. Start small, build your mileage, and trust the process.
Your Next Steps to Chase the High
If you’re ready to chase that elusive runner’s high, here’s how to get started:
- Beginner Runner? Try a simple “Learn to Run” program to build your endurance gradually.
- Returning Runner? A 5K training plan is a great way to ease back into consistent running.
- Experienced Runner? Focus on increasing mileage or training for a longer event, like a half marathon or marathon.
No matter where you are in your running journey, the runner’s high is worth the effort. Lace up, hit the road, and let the euphoric wave of happiness be your reward.
Final Thoughts
The runner’s high is one of the many incredible benefits of running. It’s not just about the miles you log—it’s about the joy, clarity, and sense of accomplishment you feel when you push yourself to new limits.
So, whether you’re just starting out or a seasoned runner, remember: the runner’s high is waiting for you, just around the next corner. Keep running, and you’ll find it.
AFFILIATE DISCLOSURE
As an Amazon Associate, I earn from qualifying purchases. This post may contain affiliate links. If you use these links to buy something we may earn a commission. The Site may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links.
All information should be used as a tool for more knowledge on the subject topic, to use as references for later articles where applicable, or just to keep it in mind during future exercise routines or activities.
This article is not meant to give medical advice or to replace professional health care. Should any ailment occur please contact your doctor or physical therapist immediately to keep yourself safe and prevent further damage.
The author is not liable for any personal or commercial damage directly or indirectly related to the content hereof. You are responsible for adhering to local laws and regulations regarding health & safety, including proper use of equipment or safety gear, and compliance with governing healthcare associations, and state, and federal regulations.
Achieving the Runner’s High Guide
Dr. Abby Siler, PT, DPT is a Physical Therapist with 10 years of experience in a variety of settings. She has spent the majority of her time treating athletes in orthopedic clinics and worker’s compensation cases. She is a runner herself for the past 15 years and a lifelong athlete. Dr. Abby loves to teach runners how to stay injury free and out of her clinic.
