Blog - Page 9 of 19 - The Runner Doc

Plyometric exercises for runners, run better with plyometrics

Strength Training | Workouts

Plyometric Exercises for Runners: The What, Why, and How

runner injured in the emergency department, running to the emergency room to advocate for yourself, crossfit injury, broken arm in the emergency room run

Running Tips

Running Into Trouble in the Emergency Department: How to be Your Own Advocate

What is Mobility and Why Runners Need it Today.

Injury Prevention for Runners

What is Mobility and Why Runners Need it Today.

Bone Stress Injuries in Runners: How to Prevent and Treat Them

Injury Prevention for Runners

Bone Stress Injuries in Runners: How to Prevent and Treat Them

Surface Matters: Does Running on Different Surfaces Prevent Injury?

Injury Prevention for Runners

Surface Matters: Does Running on Different Surfaces Prevent Injury?

flexibility and running injury prevention, stretching to prevent injury, does stretching and flexibility make better runner

Injury Prevention for Runners

Does Flexibility Make You a Better Runner?