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Running Tips

Static Stretching for Runners: Myth vs Fact (Know the Truth!)
Running Tips

Static Stretching for Runners: Myth vs Fact (Know the Truth!)

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5 Must Have Tips To DRASTICALLY Improve Your Treadmill Running Form Right Now
Running Tips

5 Must Have Tips To DRASTICALLY Improve Your Treadmill Running Form Right Now

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10 Tips for Getting Back to Running Quickly After an Injury
Running Tips

10 Tips for Getting Back to Running Quickly After an Injury

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The Best Way for Runners to Test their Mobility and Stop Getting Hurt
Running Tips

The Best Way for Runners to Test their Mobility and Stop Getting Hurt

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5 Benefits of Tai Chi for Runners {it is Perfect for ALL ages}
Running Tips

5 Benefits of Tai Chi for Runners {it is Perfect for ALL ages}

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Running in the Humidity and Heat: How to Beat the Temps all Summer!
Beginner Runners | Running Tips

Running in the Humidity and Heat: How to Beat the Temps all Summer!

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Should Runners Stretch Before a Run? It is a Waste of Time!
Running Tips

Should Runners Stretch Before a Run? It is a Waste of Time!

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Plyometric Exercises for Runners: The What, Why, and How
Strength Training | Workouts

Plyometric Exercises for Runners: The What, Why, and How

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Running Into Trouble in the Emergency Department: How to be Your Own Advocate
Running Tips

Running Into Trouble in the Emergency Department: How to be Your Own Advocate

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How to Start Running with a Run Group: Tips for Beginners and Introverts
Beginner Runners | Running Tips

How to Start Running with a Run Group: Tips for Beginners and Introverts

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Build a Running Machine: Most Important Muscles for Runners
Cross-Training | Strength Training

Build a Running Machine: Most Important Muscles for Runners

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Strengthen Posterior Chain to Help You Become a Better Runner
Strength Training

Strengthen Posterior Chain to Help You Become a Better Runner

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  • Blog
    • Injury Prevention for Runners
    • Running Tips
    • Training Log
    • Race Recaps/Reviews
    • Running Gear
    • Nutrition for Runners
    • Workouts
  • Services
    • Physical Therapy
    • Consultation Only
    • Ergonomic Evaluation
  • About
    • Disclosure and Disclaimer
    • Privacy Policy
    • Guest Posts on The Runner Doc
    • The Runner Doc SiteMap
  • Shop
  • My Account