Virtual physical therapy is an innovative and effective way for runners to stay healthy and prevent injuries. With access to a qualified therapist from anywhere in the world, it’s easy to see why virtual physical therapy is becoming increasingly popular among serious runners looking for an edge over their competition.
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What is Virtual Physical Therapy and How Is It Different from Traditional Physical Therapy
Virtual physical therapy offers many of the same benefits as traditional physical therapy, including personalized evaluation and treatment plans. However, with virtual physical therapy, you’ll have access to a qualified therapist from anywhere in the world. This allows for more convenient scheduling as well as greater flexibility when it comes to working around your busy lifestyle.
In addition, virtual physical therapy allows for more efficient and effective treatments. Not only can a therapist review video of your gait and movement patterns, they can also make adjustments in real time using the latest technology. This gives you access to the best possible care without having to leave your home or office.
Related Article: 6 Reasons to Choose Virtual PT
Benefits of Virtual Physical Therapy for Runners
From keeping your muscles and joints flexible to preventing injuries, virtual physical therapy can help runners improve their performance and stay healthy. By providing personalized treatment plans tailored to the individual runner’s needs, virtual physical therapy helps ensure that all possible issues are addressed. This can help prevent serious injuries down the line by addressing any existing imbalances or areas of weakness.
My favorite benefits of virtual physical therapy for runners include:
- Convenience: Virtual physical therapy allows runners to access treatment from the comfort of their own home, eliminating the need for travel and saving time and money.
- Flexibility: Virtual physical therapy sessions can be scheduled at a time that is convenient for the runner, allowing for greater flexibility in their schedule.
- Personalization: Virtual physical therapy sessions can be tailored to the individual needs of the runner, taking into account their specific injury, running style, and goals.
- Improved communication: Virtual physical therapy sessions can allow for better communication between the runner and their physical therapist. This can help to ensure that the runner is receiving the right treatment and making progress towards their goals. Through email and chat we stay in contact without the hassle of going into the office twice a week.
- Access to a wider range of specialists: Virtual physical therapy can allow runners to access physical therapists who specialize in specific areas of treatment, even if they are located in a different part of the country or world.
- Cost-effective: Virtual physical therapy can be a more cost-effective option than traditional in-person therapy, as it eliminates travel costs and reduces the need for clinic space and equipment. Also, you are likely to attend fewer sessions than you would when going to an in person physical therapist.
One of the lesser thought about benefits that I have noticed as a clinician is the quickness that people schedule appointments. With virtual physical therapy being so much more accessible for people, due to not having to travel and go to an appointment, runners are much more likely to schedule an appointment and address issues earlier. This can be a game changer for speed of recovery. The sooner an issue is addressed, the faster (usually) recovery. With digital therapy runners and others aren’t waiting until they can’t stand the issue anymore like often happens when virtual isn’t an option.
Finally, physical therapy shouldn’t just be used when pain, a nag or niggle, etc is present. A regular assessment by a physical therapist can help find issues before they become problems and save a lot of training headaches for runners. Keeping them healthy and on the way to more running PRs.
How to Find a Qualified Therapist for Virtual Physical Therapy
When it comes to finding a qualified therapist for virtual physical therapy, it’s important to do your research. Look for therapists who specialize in working with runners and have experience treating running-related injuries. A good therapist should also be able to provide you with evidence of their qualifications and make sure that they are familiar with the latest research and treatments.
Once you’ve found the right therapist for your needs, make sure that they are equipped with the necessary technology to provide virtual physical therapy. Many therapists now offer video consultations as well as other features such as personalized exercise programs and guidance on how to use home equipment.
Here at The Runner Doc, Dr. Abby has over 10 years of experience working with runners, and half of those years are in the telehealth/virtual PT space. I have extensive experience working with runners of all abilities and can provide help for both acute and chronic running injuries as well as prevent issues before they become a problem. To learn more about virtual physical therapy or to book an appointment, check out all the services available.
Virtual physical therapy is a great way for runners to get the care they need without having to leave their home or take time off from their training schedule . With the right qualifications and the right technology, virtual physical therapy can help runners stay healthy and reach their running goals.
Tips for Making the Most Out Of Your Virtual Physical Therapy Sessions
There are several things that you can do before and during your virtual physiotherapy appointment to get the most benefit from it.
- Find a quiet and private space: Make sure you have a quiet and private space where you can focus on your virtual physical therapy session without interruptions or distractions.
- Have the necessary equipment: Make sure you have the necessary equipment, such as a computer, a webcam, and a stable internet connection, to ensure a smooth and uninterrupted session. You can also usually perform your visits on your phone as well.
- Follow your therapist’s instructions: Listen carefully to your therapist’s instructions and follow them closely to get the most out of your virtual physical therapy session.
- Prepare your workout space: Before your session, prepare your workout space with any necessary equipment or props, such as resistance bands or a yoga mat, to ensure a smooth and efficient session.
- Be open and honest with your therapist: Be open and honest with your therapist about your injury, pain levels, and any concerns you may have. This will help your therapist to tailor your treatment plan to your specific needs and goals.
- Take notes and ask questions: Take notes during your session and ask your therapist any questions you may have. This will help you to better understand your treatment plan and what you can do to improve your recovery.
- Stay consistent and committed: Stay consistent and committed to your virtual physical therapy sessions to see the best results. Follow your treatment plan and communicate regularly with your therapist to ensure that you are making progress towards your goals.
The Runner Doc is dedicated to helping runners of all levels perform at their best by providing advice and treatments that are tailored to their individual needs. From virtual physical therapy sessions to personalized exercise programs and guidance, The Runner Doc has the services you need for your running journey. To learn more about our services or book an appointment, contact us today. We look forward to helping you reach your goals!
Common Mistakes to Avoid When Doing Virtual Physical Therapy for Runners
Virtual physical therapy for runners can be a huge help and work great. I’m an advocate for it and I believe telehealth is definitely here to stay and the direction that healthcare is going in the future. However, there are some downsides to it that will make any program (virtual or in person) not work.
Here are some common mistakes to avoid when doing virtual physical therapy for runners:
- Not setting up a proper workspace: One of the biggest mistakes people make during virtual physical therapy is not setting up a proper workspace. Ensure that you have a quiet, well-lit, and distraction-free space with enough room for movement and a stable internet connection.
- Skipping or modifying exercises without permission: It can be tempting to skip or modify exercises during virtual physical therapy, but doing so without your therapist’s permission can hinder your progress and recovery. Always follow your therapist’s instructions and communicate any concerns or difficulties you may have. Many exercises seem easy, that is by design and they serve a purpose. YOU DON’T NEED TO “FEEL” EVERY EXERCISE FOR IT TO BE WORKING!!!!
- Not taking breaks: It’s important to take breaks during virtual physical therapy, especially if you’re doing exercises that require a lot of effort or concentration. Taking breaks can help prevent injuries and improve your overall performance. Again, follow the plan as prescribed. I promise we know what we are doing.
- Not asking questions or seeking clarification: If you don’t understand an exercise or treatment technique, don’t hesitate to ask your therapist for clarification. It’s important to have a clear understanding of what you’re doing and why you’re doing it to get the most out of your virtual physical therapy sessions.
- Not being consistent: Consistency is key when it comes to virtual physical therapy. Skipping sessions or not following your treatment plan can delay your recovery and make it more difficult to achieve your goals.
- Neglecting to communicate with your therapist: Communication is essential in virtual physical therapy. If you’re experiencing pain or discomfort, or if you’re not making progress as expected, it’s important to communicate with your therapist to adjust your treatment plan and ensure that you’re on the right track.
Virtual physical therapy can be a great tool for runners to improve their fitness and performance, but it’s important to understand the potential pitfalls and know how to avoid them in order to get the most out of your sessions. By following these tips and communicating with your therapist, you’ll set yourself up for success on your running journey.
FAQs About Using Virtual Physical Therapy For Running Injuries Prevention
People have a lot of questions about virtual physical therapy. It is still relatively new and not many have experience with it. Add on to the fact that many outpatient clinics treat the virtual sessions the same way they would an in person session and there is some confusion on the benefits and results that people will get.
- What is virtual physical therapy? — Virtual physical therapy is a form of physical therapy that is conducted through video conferencing or other digital platforms, rather than in-person at a clinic or office. It can be used to diagnose and treat running injuries, as well as prevent them.
- How effective is virtual physical therapy for running injuries prevention? — Virtual physical therapy can be just as effective as in-person physical therapy for running injuries prevention. With the right guidance and support from a qualified physical therapist, runners can learn how to prevent injuries and improve their running performance.
- What are the benefits of virtual physical therapy for running injuries prevention? — Virtual physical therapy for running injuries prevention can offer many benefits, such as convenience, flexibility, personalization, improved communication, access to a wider range of specialists, and cost-effectiveness.
- What types of running injuries can be prevented through virtual physical therapy? — Virtual physical therapy can help prevent a range of running injuries, such as shin splints, plantar fasciitis, Achilles tendonitis, IT band syndrome, and runner’s knee.
- How do I find a qualified virtual physical therapist for running injuries prevention?– You can find a qualified virtual physical therapist for running injuries prevention by asking for recommendations from friends, family, or your primary care physician. You can also search online for virtual physical therapy providers and read reviews from previous clients. Make sure to choose a therapist who has experience with running injuries and who is licensed and certified in your state.
- Can virtual physical therapy for running injuries prevention be covered by insurance? — Many insurance plans cover virtual physical therapy for running injuries, but it’s important to check with your insurance provider to confirm coverage. If your insurance doesn’t cover virtual physical therapy, ask your therapist about other payment options. Many private practice physical therapists are going to a cash-based model of care, meaning you will be responsible for submitting your payments for reimbursements.
- Why Cash-based? — Being cash-based lets physical therapists focus on YOU and giving you the best treatment possible. Insurance more and more is dictating what and how physical therapists treat people. Also, it is expensive to manage submitting treatments to insurance companies and they don’t reimburse us for what we do. By providing cash-based services we are able to treat you to give you the best and quickest return from injury.
Final Thoughts on Virtual Physical Therapy for Runners
Virtual physical therapy can be an effective and convenient way for runners to prevent injuries and improve performance. By working with a physical therapist, runners can learn how to properly train their bodies and avoid common running injuries. Virtual physical therapy can offer many benefits, such as personalized treatment plans, improved communication, and cost-effectiveness. Whether you’re a seasoned runner or just starting out, virtual physical therapy can help you achieve your running goals and stay injury-free.
The Runner Doc can be your physical therapist for running injuries or perform a consultation visit to set you up for success. Head over to our services page to learn more about what we offer!
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This article is not meant to give medical advice or to replace professional health care. Should any ailment occur please contact your doctor or physical therapist immediately to keep yourself safe and prevent further damage.
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Virtual Physical Therapy for Running Injuries
Dr. Abby Siler, PT, DPT is a Physical Therapist with 10 years of experience in a variety of settings. She has spent the majority of her time treating athletes in orthopedic clinics and worker’s compensation cases. She is a runner herself for the past 15 years and a lifelong athlete. Dr. Abby loves to teach runners how to stay injury free and out of her clinic.